Evidence supporting the use of: Tea (unspecified)
For the body system: Lymphatics

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tea, particularly herbal teas such as red clover, cleavers, and nettle, has a long-standing traditional use in supporting the lymphatic system. In traditional herbal medicine, these teas are believed to help "cleanse" or "detoxify" the lymph, promote lymph flow, and reduce swelling associated with lymphatic congestion. However, when referring to "tea" in the general sense—such as black, green, or oolong tea from the Camellia sinensis plant—the traditional use for lymphatic support is less well documented, though some herbalists include green tea for its general antioxidant effects. Scientifically, there is limited direct evidence supporting tea’s effect on the lymphatic system. While some compounds found in tea (e.g., catechins in green tea) have anti-inflammatory and antioxidant properties, studies have not specifically established a benefit for lymphatic function in humans. Most claims about tea supporting the lymphatic system are based on broader traditional concepts of detoxification, rather than rigorous clinical data. Therefore, the use of tea for lymphatic support is primarily justified by tradition, with a modest evidence rating due to the lack of targeted scientific validation.

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