Evidence supporting the use of: Cruciferous
For the body system: Male Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cruciferous vegetables, which include broccoli, cauliflower, Brussels sprouts, and kale, are commonly studied for their health benefits, including effects on the male reproductive system. The scientific rationale for their use centers primarily on compounds such as glucosinolates and their breakdown products (notably indole-3-carbinol and sulforaphane). Research indicates that these compounds may influence estrogen metabolism, androgen regulation, and potentially protect against prostate cancer, which is a concern for male reproductive health.

Several epidemiological and laboratory studies suggest that higher intake of cruciferous vegetables is associated with a decreased risk of prostate cancer. Mechanistically, indole-3-carbinol and sulforaphane have been shown to modulate phase I and phase II detoxification enzymes, support hormonal balance, and exhibit anti-inflammatory and antioxidant properties. Some animal and cell studies suggest these compounds may inhibit proliferation of prostate cancer cells or induce apoptosis.

However, while there is supportive evidence, especially regarding prostate health, human clinical trials are relatively limited, and results are not always consistent. There is less direct evidence for other aspects of male reproductive health, such as fertility or testosterone levels. Thus, the use of cruciferous vegetables for supporting the male reproductive system is grounded in scientific plausibility with moderate supporting evidence, particularly for prostate health, but is not yet conclusively proven for broader reproductive benefits.

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Other ingredients that support Male Reproductive System

amino acids
ashwagandha
aspartic acid
beta-sitosterol
sesame
boron
broccoli
caterpillar mushroom
cordyceps
cowage seed
d-alpha tocopherol
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
fenugreek
folate
ginseng
gokhru
L-arginine
L-citrulline
lycopene
maca
magnesium
melatonin
muira puama
nettle
parsley
pomegranate
protein
pumpkin
pygeum
rehmannia glutinosa
saffron
saw palmetto
selenium
black ginger
tongkat ali
tribulus
velvet bean
vitamin B
vitamin D
vitamin E
zinc
suma
anise
smilax
caesalpinia crista
lingzhi
cistanche
dodder
royal jelly
Equol (proprietary)
trace minerals
barrenwort
wheat germ
herbal blend (proprietary)
yohimbe
Antler
Angelica
Alchornea
Avocado
Abuta
Allium tuberosum
Anti-aromatase
Animal protein
Black Seed
Butea monosperma
Black galingale
Beef liver
Bulbine natalensis
Brazil nut
Ba Ji Tian
Butea superba
Bee products
Borassus aethiopum
Curculigo orchicides
Chinese Mountain Ant
Cucurbita
Cnidium
Clerodendrum phlomidis
Cynomorium
Chinese Fleeceflower
Chinese Pond Turtle
Chlorophytum
Cruciferous
Cyanotis Vaga
Catuaba
Crinum latifolium
Cyanotis arachnoides
DHEA
D-Aspartic Acid
Deer Velvet
Date
Eurycomanone
Egg
Euryale seed
Elk antler
Eurycoma Longifolia
Folic Acid
Fo-Ti
Furostanols
Fish
Fatty acids
Fadogia agrestis
Ginsenosides
Garden Cress
Hygrophila
Horny Goat Weed
Indian Sarsparilla
icariin
Jatropha macrantha
Kigelia africana
Kokilaksha
Leptadenia
Loranthus
Lipids
Macamides
Maral Root
Massularia acuminata
Montanoa tomentosa
Macaenes
Nigella Seed
Nymphaea caerulea
Orchis latifolia
Osthole
Protodioscin
Pedalium
Rehmannia
Rhaponticum
Selenocysteine
Selenomethionine
Safed musli
Semecarpus anacardium
Shataverins
Shilajit
Trichilia catigua
Tribuloside
Tiger Nut
Tribulus Terrestris
Withanolides
walnut
yohimbine

Products containing Cruciferous

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