Evidence supporting the use of: Date
For the body system: Male Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Dates (Phoenix dactylifera) have been traditionally consumed in many cultures for general health and vitality, but recent scientific research has explored their effects on the male reproductive system. Several animal studies have indicated that date fruit and date pollen may improve sperm quality, count, and motility, and may increase testosterone levels. For instance, a 2016 study published in Biomedicine & Pharmacotherapy found that date palm pollen extract improved sperm parameters and hormone profiles in infertile male rats. Another study in Andrologia (2014) demonstrated similar improvements in sperm quality in rats exposed to oxidative stress. The proposed mechanisms include antioxidant activity, hormonal modulation, and the presence of micronutrients such as zinc and flavonoids. However, human clinical data are limited; a few small studies suggest potential benefits, but robust, well-controlled trials are lacking. Most evidence comes from animal models, and extrapolation to humans should be made with caution. Therefore, while there is emerging scientific support—primarily from preclinical research—the overall evidence rating is moderate due to the lack of large-scale human studies.
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boron
broccoli
caterpillar mushroom
cordyceps
cowage seed
d-alpha tocopherol
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
fenugreek
folate
ginseng
gokhru
L-arginine
L-citrulline
lycopene
maca
magnesium
Melatonin
Muira puama
Nettle
parsley
pomegranate
protein
pumpkin
pygeum
rehmannia glutinosa
saffron
saw palmetto
selenium
black ginger
Tongkat ali
tribulus
velvet bean
vitamin B
vitamin D
vitamin E
Zinc
suma
anise
smilax
Caesalpinia crista
lingzhi
cistanche
dodder
royal jelly
equol (proprietary)
trace minerals
barrenwort
wheat germ
herbal blend (proprietary)
Yohimbe
antler
Angelica
Alchornea
avocado
Abuta
Allium tuberosum
anti-aromatase
animal protein
black seed
Butea monosperma
black galingale
Beef liver
Bulbine natalensis
Brazil nut
ba ji tian
Butea superba
bee products
Borassus aethiopum
Curculigo orchioides
Chinese mountain ant
Cucurbita
Cnidium
Clerodendrum phlomidis
Cynomorium
Chinese fleeceflower
Chinese pond turtle
Chlorophytum
cruciferous
Cyanotis vaga
catuaba
Crinum latifolium
Cyanotis arachnoides
DHEA
D-Aspartic Acid
deer velvet
date
eurycomanone
egg
Euryale seed
elk antler
Eurycoma Longifolia
folic acid
fo-ti
furostanols
fish
fatty acids
Fadogia agrestis
Ginsenosides
garden cress
Hygrophila
horny goat weed
Indian sarsparilla
icariin
Jatropha macrantha
Kigelia africana
Kokilaksha
Leptadenia
Loranthus
lipids
macamides
maral root
Massularia acuminata
Montanoa tomentosa
macaenes
Nigella seed
Nymphaea caerulea
Orchis latifolia
Osthole
Protodioscin
Pedalium
Rehmannia
Rhaponticum
Selenocysteine
Selenomethionine
Safed musli
Semecarpus anacardium
Shataverins
Shilajit
Trichilia catigua
Tribuloside
Tiger Nut
Tribulus Terrestris
Withanolides
Walnut
Yohimbine