Evidence supporting the use of: Egg
For the body system: Male Reproductive System

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Eggs are a nutrient-dense food that contain high-quality protein, vitamins (such as B12, D, and E), minerals (including zinc and selenium), and healthy fats. These nutrients are important for overall health and have specific roles in supporting male reproductive health. Scientific studies have shown that nutrients like zinc and selenium are essential for normal spermatogenesis and testosterone production. For example, zinc deficiency has been associated with impaired sperm quality and reduced testosterone levels, and eggs are a good dietary source of zinc. Additionally, egg yolks provide vitamin D, which is involved in hormone regulation and has been linked to testosterone levels in men.

While eggs themselves have not been the direct focus of large clinical trials evaluating male fertility or reproductive health, several studies have examined the effects of egg-derived nutrients. There is preliminary evidence suggesting that dietary patterns rich in antioxidants, vitamins, and minerals—many of which are found in eggs—may improve semen quality and overall reproductive function. However, current evidence does not support eggs as a standalone treatment for male reproductive issues, but rather as part of a balanced diet that provides nutrients necessary for reproductive health.

In summary, the use of eggs to support the male reproductive system has a scientific basis due to their rich nutrient profile, but the direct evidence is moderate, and their benefit is best viewed as part of a healthy, balanced diet rather than as a specific therapy.

More about egg
More about Male Reproductive System

Other ingredients that support Male Reproductive System

Abuta
Alchornea
Allium tuberosum
amino acids
Angelica
animal protein
anise
anti-aromatase
antler
ashwagandha
aspartic acid
avocado
ba ji tian
barrenwort
bee products
Beef liver
beta-sitosterol
black galingale
black ginger
black seed
Borassus aethiopum
boron
Brazil nut
broccoli
Bulbine natalensis
Butea monosperma
Butea superba
Caesalpinia crista
caterpillar mushroom
catuaba
Chinese fleeceflower
Chinese mountain ant
Chinese pond turtle
Chlorophytum
cistanche
Clerodendrum phlomidis
Cnidium
cordyceps
cowage seed
Crinum latifolium
cruciferous
Cucurbita
Curculigo orchioides
Cyanotis arachnoides
Cyanotis vaga
Cynomorium
d-alpha tocopherol
D-Aspartic Acid
damiana
date
deer velvet
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dodder
egg
elk antler
equol (proprietary)
Euryale seed
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
fatty acids
fenugreek
fish
fo-ti
folate
folic acid
furostanols
garden cress
ginseng
Ginsenosides
gokhru
herbal blend (proprietary)
horny goat weed
Hygrophila
icariin
Indian sarsparilla
Jatropha macrantha
Kigelia africana
Kokilaksha
L-arginine
L-citrulline
Leptadenia
lingzhi
lipids
Loranthus
lycopene
maca
macaenes
macamides
magnesium
maral root
Massularia acuminata
Melatonin
Montanoa tomentosa
Muira puama
Nettle
Nigella seed
Nymphaea caerulea
Orchis latifolia
Osthole
parsley
Pedalium
pomegranate
protein
Protodioscin
pumpkin
pygeum
Rehmannia
rehmannia glutinosa
Rhaponticum
royal jelly
Safed musli
saffron
saw palmetto
selenium
Selenocysteine
Selenomethionine
Semecarpus anacardium
sesame
Shataverins
Shilajit
smilax
suma
Tiger Nut
Tongkat ali
trace minerals
Tribuloside
tribulus
Tribulus Terrestris
Trichilia catigua
velvet bean
vitamin B
vitamin D
vitamin E
Walnut
wheat germ
Withanolides
Yohimbe
Yohimbine
Zinc

Products containing egg

We currently have no products on Vitabase that contain this ingredient.