Evidence supporting the use of: Gokhru
For the body system: Male Reproductive System

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Gokhru (Tribulus terrestris) has a long history of use in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine, for supporting male reproductive health. Traditionally, it has been used as an aphrodisiac, to enhance libido, and to address issues such as erectile dysfunction and low sperm count. Ancient texts and formulations often include gokhru as a key ingredient for maintaining male vitality and supporting sexual function.

Scientific studies on gokhru’s effectiveness for male reproductive health have shown mixed results. Some animal and limited human studies suggest that extracts of Tribulus terrestris may improve sexual desire and enhance sperm quality, possibly due to its saponin content, particularly protodioscin. However, larger and more rigorous clinical trials are needed to confirm these effects in humans. The majority of available evidence supporting gokhru’s benefits for the male reproductive system comes from traditional use rather than robust scientific validation.

Overall, gokhru is primarily justified by traditional use for supporting the male reproductive system, with some preliminary scientific data suggesting potential benefits. However, the strength of evidence is moderate, and those interested in its use should consult healthcare professionals before starting supplementation, especially as the effects may vary among individuals.

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