Evidence supporting the use of: Nettle
For the body system: Male Reproductive System

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Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Stinging nettle (Urtica dioica) is commonly used in herbal medicine to support the male reproductive system, particularly for prostate health. Scientific evidence mainly centers on its role in managing symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland that can affect urinary and sexual function in men. Several clinical trials and reviews have indicated that nettle root extract, often in combination with other herbs like saw palmetto, can modestly reduce BPH symptoms such as increased urinary frequency and nocturia. The mechanism appears to involve inhibition of sex hormone-binding globulin and interference with inflammatory pathways, which may reduce prostate tissue growth and inflammation.

However, the evidence is mixed: while some studies report statistically significant improvements in BPH symptoms, others note only modest benefits or question the methodological quality of the research. There is less direct evidence regarding nettle’s effects on other aspects of the male reproductive system, such as testosterone levels or fertility. Most scientific support is therefore specific to prostate health, rather than broad reproductive enhancement. In summary, stinging nettle has scientific support for prostate-related benefits in men, meriting a moderate evidence rating, but further high-quality studies are needed to clarify its full range of effects on the male reproductive system.

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Other ingredients that support Male Reproductive System

amino acids
ashwagandha
aspartic acid
beta-sitosterol
sesame
boron
broccoli
caterpillar mushroom
cordyceps
cowage seed
d-alpha tocopherol
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
fenugreek
folate
ginseng
gokhru
L-arginine
L-citrulline
lycopene
maca
magnesium
Melatonin
Muira puama
Nettle
parsley
pomegranate
protein
pumpkin
pygeum
rehmannia glutinosa
saffron
saw palmetto
selenium
black ginger
Tongkat ali
tribulus
velvet bean
vitamin B
vitamin D
vitamin E
Zinc
suma
anise
smilax
Caesalpinia crista
lingzhi
cistanche
dodder
royal jelly
equol (proprietary)
trace minerals
barrenwort
wheat germ
herbal blend (proprietary)
Yohimbe
antler
Angelica
Alchornea
avocado
Abuta
Allium tuberosum
anti-aromatase
animal protein
black seed
Butea monosperma
black galingale
Beef liver
Bulbine natalensis
Brazil nut
ba ji tian
Butea superba
bee products
Borassus aethiopum
Curculigo orchioides
Chinese mountain ant
Cucurbita
Cnidium
Clerodendrum phlomidis
Cynomorium
Chinese fleeceflower
Chinese pond turtle
Chlorophytum
cruciferous
Cyanotis vaga
catuaba
Crinum latifolium
Cyanotis arachnoides
DHEA
D-Aspartic Acid
deer velvet
date
eurycomanone
egg
Euryale seed
elk antler
Eurycoma Longifolia
folic acid
fo-ti
furostanols
fish
fatty acids
Fadogia agrestis
Ginsenosides
garden cress
Hygrophila
horny goat weed
Indian sarsparilla
icariin
Jatropha macrantha
Kigelia africana
Kokilaksha
Leptadenia
Loranthus
lipids
macamides
maral root
Massularia acuminata
Montanoa tomentosa
macaenes
Nigella seed
Nymphaea caerulea
Orchis latifolia
Osthole
Protodioscin
Pedalium
Rehmannia
Rhaponticum
Selenocysteine
Selenomethionine
Safed musli
Semecarpus anacardium
Shataverins
Shilajit
Trichilia catigua
Tribuloside
Tiger Nut
Tribulus Terrestris
Withanolides
Walnut
Yohimbine