Evidence supporting the use of: Vitamin E
For the body system: Male Reproductive System
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Vitamin E has some scientific basis for its use in supporting the male reproductive system, though the evidence is limited and not robust. Vitamin E is a fat-soluble antioxidant that has been studied for its protective effects against oxidative stress, which can damage sperm cells and impair male fertility. Some clinical trials and animal studies suggest that vitamin E supplementation may improve sperm motility, count, and overall semen quality, particularly in men with subfertility or those exposed to environmental toxins. For example, a randomized controlled trial published in Fertility and Sterility (2009) found that men taking vitamin E and selenium had improved sperm motility compared to placebo. Other studies have shown mixed results or modest benefits, and high-quality, large-scale human trials are lacking. Vitamin E is sometimes used in combination with other antioxidants in fertility supplements.
Historically, vitamin E was discovered when rats fed a diet deficient in this vitamin became infertile, which originally linked vitamin E to reproductive health. Despite this, current clinical guidelines do not universally recommend vitamin E for male fertility issues due to inconsistent evidence. In summary, while there is some scientific rationale and limited evidence supporting its role in male reproductive health, the strength of evidence is moderate to low, and further research is needed to clarify its efficacy.
Other ingredients that support Male Reproductive System
amino acidsashwagandha
aspartic acid
beta-sitosterol
sesame
boron
broccoli
caterpillar mushroom
cordyceps
cowage seed
d-alpha tocopherol
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
fenugreek
folate
ginseng
gokhru
l-arginine
l-citrulline
lycopene
maca
magnesium
melatonin
muira puama
nettle
parsley
pomegranate
protein
pumpkin
pygeum
rehmannia glutinosa
saffron
saw palmetto
selenium
black ginger
tongkat ali
tribulus
velvet bean
vitamin B
vitamin D
vitamin E
zinc
suma
anise
smilax
caesalpinia crista
lingzhi
cistanche
dodder
royal jelly
Equol (proprietary)
trace minerals
barrenwort
wheat germ
herbal blend (proprietary)
yohimbe
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Antler
Angelica
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Ant
Abuta
Allium tuberosum
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Animal protein
Black Seed
Butea monosperma
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Bulbine natalensis
Brazil nut
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Borassus aethiopum
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Chinese Mountain Ant
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Cnidium
Clerodendrum phlomidis
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Chinese Fleeceflower
Chinese Pond Turtle
Chlorophytum
Cruciferous
Cyanotis Vaga
Catuaba
Crinum latifolium
Cyanotis arachnoides
D-Aspartic Acid
walnut
yohimbine
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