Evidence supporting the use of: Anthocyanidins (unspecified)
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Anthocyanidins are naturally occurring compounds found in various fruits and vegetables, particularly those with red, blue, or purple pigmentation (such as berries, grapes, and red cabbage). While they have a long history of being consumed as part of a regular diet, the use of anthocyanidins specifically for cognitive support or memory enhancement is primarily grounded in emerging scientific research rather than traditional medicine.

Preclinical studies in animal models have demonstrated that anthocyanidins and their glycoside forms (anthocyanins) may have neuroprotective effects, possibly by reducing oxidative stress and inflammation in brain tissue. Some in vitro studies suggest that these compounds can modulate signaling pathways involved in memory and learning. A handful of small-scale human clinical trials (often using anthocyanin-rich berry extracts) have reported modest improvements in cognitive performance, especially in older adults or those at risk for cognitive decline. However, these studies are generally limited by small sample sizes, short durations, and variability in the sources and doses of anthocyanidins used.

Overall, while there is preliminary scientific evidence suggesting potential benefits of anthocyanidins for memory and brain function, the evidence is not strong or consistent enough to warrant a high rating. More rigorous, large-scale clinical trials are needed to confirm their efficacy and establish appropriate dosing. There is little evidence of a traditional use of isolated anthocyanidins for cognitive health.

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Other ingredients used for Memory and Brain Function

2'-Fucosyllactose
acai berry
acetyl l-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
waterhyssop
beet
berry flavor
beta caryophyllene
bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
Indian frankincense
broccoli
caprylic acid
catechins
caterpillar mushroom
chaga mushroom
Chinese salvia root
choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-carnosine
l-serine
l-taurine
l-theanine
l-tyrosine
lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
mackerel
marine lipid
matcha
medium chain triglycerides (MCT)
moringa
muira puama
Acetyl-L-Tyrosine
naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
oleic acid
olive
omega-3 fatty acids
ophiopogon root
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phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
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SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
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specialized pro-resolving mediators (SPMs)
spinach
spirulina
strawberry
sulforaphane glucosinolate
threonic acid
tocotrienols
tomato
trans-pterostilbene
almond fruit
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ferulic acid
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Bifidobacteria
bacoside
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Products containing Anthocyanidins (unspecified)

We currently have no products on Vitabase that contain this ingredient.