Evidence supporting the use of: Docosahexaenoic Acid
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is a major structural component of the human brain, cerebral cortex, skin, and retina. The use of DHA to support memory and brain function has a strong biological rationale, as DHA is critical for neuronal membrane fluidity and function. Several observational studies indicate that higher dietary intake or blood levels of DHA are associated with better cognitive function and a reduced risk of cognitive decline in older adults. Some randomized controlled trials (RCTs) show that DHA supplementation may benefit memory and cognitive performance, particularly in populations with mild cognitive impairment or low dietary intake of omega-3s, but the effects in healthy adults are modest and not always consistent. Systematic reviews and meta-analyses generally conclude that DHA supplementation has small, but potentially significant, effects on memory and cognitive function in certain groups, though not universally. As such, the scientific evidence for DHA's effect on brain health and memory is moderate (rating: 3 out of 5), with stronger support in populations at risk for cognitive decline. Major health authorities acknowledge DHA’s role in brain development (especially in infants and children), but recommend further research to clarify its benefits for memory and cognition in adults.

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Other ingredients used for Memory and Brain Function

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2'-Fucosyllactose
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
7,8-Dihydroxyflavone
Acacetin
Acai berry
Acer truncatum
Acetyl L-carnitine
Acetyl-L-Tyrosine
Acetylcholine
Agarwood
Agmatine
Algae
algal oil
Almond fruit
Alpha glyceryl
alpha-lipoic acid
alpha-pinene
amentoflavone
amino acids
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
andrographolide
aniracetam
anserine
anthocyanidins
anthocyanins
anthocyanosides
apigenin
arachidonic acid
Aronia melanocarpa
ashitaba
ashwagandha
asparagus
astaxanthin
avocado
baccosides
Bacopa
Bacopin
bacoside
baicalein
baicalin
Basidiomycota
Beef liver
beet
beta caryophyllene
beta-hydroxybutyrate
Bifidobacteria
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bilberry
bilobalide
biota seed
bird\'s nest
black currant
black garlic
black ginger
black seed
black tea
blackberry
Blepharis
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blueberry
Boswellia
brahmi
breadnut
broccoli
butylphthalide
Camellia sinensis
Canscora
caprylic acid
carnosic acid
Carnosine
catalpol
catechins
caterpillar mushroom
catuaba
Celastrus
Centella asiatica
Centella triterpenes
centrophenoxine
chaga mushroom
chebulic acid
Chinese Ligustrum berry
Chinese mountain ant
Chinese salvia root
chocolate
choline
chrysanthemum
cinnamic acid
cinnamon
cistanche
citicoline
cocoa
cod liver oil
Codonopsis
coenzyme Q10 (CoQ10)
coffee fruit
cola nut
Convolvulus pluricaulis
Convolvulus prostratus
cordyceps
creatine
creatine monohydrate
crocetin
cruciferous
curcumin
currant
cyanidin
cyanobacteria
cytidine
d-alpha tocopherol
danshen
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decursin
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Dendrobium
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diallyl disulfide (DADS)
dibenzo-alpha pyrones
docosahexaenoic Acid
DPA (docosapentaenoic acid)
egg
eicosapentaenoic acid
eleuthero
elk antler
emblicanin
enokitake
EPA (eicosapentaenoic acid)
epicatechin
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ergothioneine
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huperzine A
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icariin
Idebenone
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inositol
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isovitexin
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jujube
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kudzu
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l-carnitine
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lion's mane
longan
lotus seed
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maca
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Products containing docosahexaenoic Acid

We currently have no products on Vitabase that contain this ingredient.