Evidence supporting the use of: Ginseng (unspecified)
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), has a long history in traditional medicine for promoting overall vitality, including cognitive function. In recent decades, scientific studies have investigated ginseng's potential effects on memory and brain function. Research suggests that ginsenosides, the primary active compounds in ginseng, may influence neurotransmitter regulation, protect neurons from oxidative stress, and improve cerebral blood flow. Several randomized controlled trials and meta-analyses have reported modest improvements in aspects of cognitive performance, such as working memory, mental arithmetic, and attention, especially with short-term use. For example, a 2016 systematic review found that Panax ginseng supplementation was associated with improvements in some cognitive domains in healthy adults and those with mild cognitive impairment. However, the effect sizes tend to be small, and results are not always consistent between studies, likely due to variations in ginseng species, dosages, and study populations. There is less robust evidence for long-term cognitive benefits or for use in dementia. Overall, while traditional use is strong and some scientific studies support modest cognitive benefits, more rigorous research is needed to confirm efficacy and determine optimal dosing and duration.

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Other ingredients used for Memory and Brain Function

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alpha-pinene
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anthocyanins
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asparagus
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beta caryophyllene
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citicoline
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coffee fruit
cordyceps
creatine monohydrate
turmeric
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DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
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folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
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glycerophosphocholine (GPC)
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guarana
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huperzine A
inositol
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l-carnitine
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l-theanine
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lecithin
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Products containing Ginseng (unspecified)

We currently have no products on Vitabase that contain this ingredient.