Relationship: Memory and Brain Function and inositol

Evidence supporting the use of: Inositol
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Inositol is a naturally occurring carbocyclic sugar that is found in various foods and is also produced by the human body. Its most well-established clinical uses are for conditions like polycystic ovary syndrome (PCOS) and some mood and anxiety disorders, particularly obsessive-compulsive disorder (OCD) and panic disorder, where some evidence points to potential benefits. When it comes to memory and general brain function, the evidence is less robust but not entirely absent.

Several small studies and preclinical investigations have examined inositol's role in brain health. Inositol is involved in cellular signaling pathways, including those used by neurotransmitters such as serotonin and dopamine, which are important for cognitive function. However, clinical trials specifically evaluating inositol supplementation for memory enhancement or cognitive decline (such as in dementia or Alzheimer's disease) are sparse and inconclusive. A limited number of studies have looked at populations with neuropsychiatric conditions, sometimes noting mild improvements in cognitive symptoms, but these effects are not consistently replicated and sample sizes are generally small.

Overall, while there is a plausible biological rationale for inositol’s involvement in brain function, and some preliminary research hints at possible cognitive benefits, there is not enough high-quality clinical evidence to strongly support its use for memory or general brain function. Thus, the evidence rating is 2 out of 5, reflecting weak but not entirely absent scientific support.

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Other ingredients used for Memory and Brain Function

2'-Fucosyllactose
acai berry
acetyl l-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
waterhyssop
beet
berry flavor
beta caryophyllene
bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
Indian frankincense
broccoli
caprylic acid
catechins
caterpillar mushroom
chaga mushroom
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choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-carnosine
l-serine
l-taurine
l-theanine
l-tyrosine
lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
mackerel
marine lipid
matcha
medium chain triglycerides (MCT)
moringa
muira puama
Acetyl-L-Tyrosine
naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
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oleic acid
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omega-3 fatty acids
ophiopogon root
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phosphatidylcholine
phosphatidylserine
phospholipids
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sardines
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tocotrienols
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epicatechin
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glucose
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Other health conditions supported by inositol

Anxiety
Anxiety Disorders
Bipolar Mood Disorder
Bulimia
Depression
Diabetes
Memory and Brain Function
Obsessive Compulsive Disorder
PMS (general)

Products containing inositol

Health Concerns

Brands

Evidence supporting the use of: Inositol
For the health condition: Memory and Brain Function

Table of Contents

Synopsis

Other ingredients used for Memory and Brain Function

Other health conditions supported by inositol

Products containing inositol

Health Concerns

Brands

Evidence supporting the use of: InositolFor the health condition: Memory and Brain Function

Table of Contents

Synopsis

Other ingredients used for Memory and Brain Function

Other health conditions supported by inositol

Products containing inositol

Evidence supporting the use of: Inositol
For the health condition: Memory and Brain Function