Evidence supporting the use of: Resveratrol
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Resveratrol is a polyphenolic compound found in grapes, red wine, and certain berries. Its potential to support memory and brain function has been investigated primarily due to its antioxidant, anti-inflammatory, and neuroprotective properties. Preclinical studies in animal models have shown that resveratrol may help protect neurons, reduce neuroinflammation, and enhance synaptic plasticity, which are all factors relevant to cognitive health and memory. Some small human studies have reported improvements in verbal memory and functional connectivity within the hippocampus after resveratrol supplementation, particularly in older adults. For example, a randomized controlled trial published in 2014 in the "Journal of Neuroscience" found that 26 weeks of resveratrol supplementation improved memory performance and increased hippocampal functional connectivity in healthy older adults.

However, the overall body of evidence remains limited and somewhat inconsistent. Many studies have small sample sizes, short durations, or use varying formulations and doses of resveratrol, making it difficult to draw firm conclusions. Large-scale, long-term clinical trials are lacking, and some studies have shown negligible or no effect. As such, while there is emerging scientific interest and some preliminary evidence supporting resveratrol’s potential benefit for memory and brain function, the current scientific validation is modest, and stronger, more conclusive research is needed before widespread clinical recommendations can be made.

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Other ingredients used for Memory and Brain Function

2'-Fucosyllactose
acai berry
acetyl l-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
waterhyssop
beet
berry flavor
beta caryophyllene
bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
Indian frankincense
broccoli
caprylic acid
catechins
caterpillar mushroom
chaga mushroom
Chinese salvia root
choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
l-carnosine
l-serine
l-taurine
l-theanine
l-tyrosine
lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
mackerel
marine lipid
matcha
medium chain triglycerides (MCT)
moringa
muira puama
Acetyl-L-Tyrosine
naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
oat
oleic acid
olive
omega-3 fatty acids
ophiopogon root
perilla
phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
pine bark
pollen
polygala root
pomegranate
pregnenolone
prolyl endopeptidase (PEP)
pumpkin
pyrroloquinoline disodium salt
quail egg
quercetin
reishi mushroom
resveratrol
rhodiola
rutin
saffron
SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
selenium
black ginger
specialized pro-resolving mediators (SPMs)
spinach
spirulina
strawberry
sulforaphane glucosinolate
threonic acid
tocotrienols
tomato
trans-pterostilbene
almond fruit
ubiquinol
Urolithin A
vegetable and fruit blend (proprietary)
velvet bean
vinpocetine
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
mulberry
zinc
β-nicotinamide mononucleotide (NMN)
suma
jiaogulan
tinospora cordifolia
lingzhi
morus
root tuber
ferulic acid
chrysanthemum
cistanche
lotus seed
royal jelly
terpene lactones
purslane
yerba mate
biota seed
goji berry
algae
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
1,3,7-Trimethylpurine-2,6-dione
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
7,8-Dihydroxyflavone
Arachidonic Acid
Apigenin
Aronia melanocarpa
Anserine
Alpha glyceryl
Andrographolide
Avocado
Agmatine
Adrafinil
Acetylcholine
Amentoflavone
Agarwood
Acacetin
Alpha-Lipoic Acid
anthocyanidins
Ampelopsin
Acer Truncatum bunge
Aniracetam
anthocyanosides
Black Seed
Bilobalide
Butylphthalide
Beta-hydroxybutyrate
Breadnut
Blepharis
Beef liver
Baccosides
Bacopin
Baicalein
Basidiomycota
Boswellia
Brahmi
Bacopa
Blue-Green Alage
Bifidobacteria
bacoside
Baicalin
Bird's nest
Centrophenoxine
Camellia sinensis
Centella triterpenes
Chinese Mountain Ant
Cyanobacteria
Carnosine
Catalpol
Chebulic acid
Cod Liver Oil
Codonopsis
Cyanidin
Cruciferous
Centella asiatica
Cinnamic Acid
Chocolate
Chinese Ligustrum berry
Creatine
Catuaba
Convolvulus prostratus
Crocetin
Convolvulus Pluricaulis
Celastrus
Cytidine
cola nut
Canscora
Currant
Carnosic acid
Docosahexaenoic Acid
Danshen
Dendrobium
Decursin
Decursinol
Dibenzo-alpha pyrones
Date
epicatechin
Egg
Ergothioneine
Elk antler
Emblicanin
Eicosapentaenoic Acid
Eucommia ulmoides
Enokitake
Folic Acid
Flammulina velutipes
glucose
Glycine
Periwinkle
walnut
yohimbine

Products containing resveratrol

Vitabase Active Woman's Multi
Thorne Advanced Nutrients Multivitamin
Designs For Health ArthroSoothe™
Designs For Health ArthroSoothe™ Supreme
Pure Encapsulations Balanced Immune
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Designs For Health CellGuard-NR 60 Capsules
Designs For Health FemGuard+Balance™
Designs For Health Inflammatone™
Designs For Health Inflammatone™
Klean Athlete Klean Multivitamin ™
Thorne L-Arginine Plus Perfusia Plus
Pure Encapsulations Memory Pro
Pure Encapsulations Memory Pro
Pure Encapsulations Metabolic Xtra
Douglas Laboratories Methlyated Resveratrol Plus
Pure Encapsulations Mitochondria-ATP
Designs For Health Mitochondrial NRG™
Metagenics PhytoMulti™ Multivitamin
Metagenics PhytoMulti With Iron
Metagenics PhytoMulti Without Iron
Metagenics PhytoMultivitamin
Thorne PolyResveratrol-SR
Designs For Health Primal Multi™
Pure Encapsulations Renual
Pure Encapsulations ResCu-SR®
Thorne ResveraCel
Pure Encapsulations Resveratrol
Pure Encapsulations Resveratrol
Douglas Laboratories Resveratrol
Pure Encapsulations Resveratrol Extra
Pure Encapsulations Resveratrol Extra
Designs For Health Resveratrol Supreme
Integrative Therapeutics Resveratrol Ultra HP 175mg
Pure Encapsulations Resveratrol VESIsorb®
Pure Encapsulations RevitalAge™ Ultra
Designs For Health Ultimate Antiox Full Spectrum
Douglas Laboratories Ultra Preventive 50+ -EZ Swallow
Pure Encapsulations Ultra Pure Pack
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
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Metagenics Wellness Essentials Men's Vitality Daily Packs
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Vitabase Women's Support