Evidence supporting the use of: Schizochytrium Oil
For the health condition: Memory and Brain Function
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Schizochytrium oil is a rich, plant-based source of the omega-3 fatty acid docosahexaenoic acid (DHA). DHA is a critical structural component of brain tissue and is well recognized for its role in supporting brain health and cognitive function. Numerous scientific studies have explored the effects of DHA supplementation—often derived from fish oil, but increasingly from algae like Schizochytrium—on memory and overall brain function.
Clinical trials and meta-analyses have found that DHA supplementation may help support cognitive performance in healthy individuals and older adults, though results are mixed and often modest. For example, some studies show improvements in memory, learning, and executive function, while others find little to no effect. Importantly, research suggests that DHA is essential during periods of rapid brain growth, such as in infants and during pregnancy, with supplementation improving cognitive outcomes in these groups.
Schizochytrium oil provides a vegan-friendly, sustainable source of DHA, and its use for brain health is grounded in its biochemical equivalence to fish-derived DHA. However, while increased DHA intake is associated with brain health, the evidence for its use specifically to treat memory impairment or neurodegenerative diseases in adults is moderate, not conclusive. Thus, the rating for scientific support is 3/5, indicating some evidence, particularly for general brain function support, but less so for treatment of established memory deficits.
More about Schizochytrium Oil
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acetyl l-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
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beet
berry flavor
beta caryophyllene
bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
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broccoli
caprylic acid
catechins
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chaga mushroom
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choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaeonic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
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grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
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l-carnitine
l-carnosine
l-serine
l-taurine
l-theanine
l-tyrosine
lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
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marine lipid
matcha
medium chain triglycerides (MCT)
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muira puama
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naringin
niacin (vitamin B3)
niacinamide (vitamin B3)
nicotinamide riboside
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oleic acid
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ophiopogon root
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phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
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rutin
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SAMe (s-adenosyl-l-methionine disulfate p-toluensulfate)
sardines
selenium
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spinach
spirulina
strawberry
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threonic acid
tocotrienols
tomato
trans-pterostilbene
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ubiquinol
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Cinnamic Acid
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cola nut
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Carnosic acid
Docosahexaenoic Acid
Danshen
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