Relationship: Memory and Brain Function and vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C (ascorbic acid) is well recognized for its antioxidant properties and its role in supporting various aspects of brain health. Scientifically, vitamin C is involved in neurotransmitter synthesis (notably dopamine and norepinephrine), modulation of neuronal signaling, and protection of brain cells from oxidative stress. The brain accumulates high concentrations of vitamin C, suggesting a critical function in neural activity. Epidemiological studies have found associations between higher plasma vitamin C levels and better cognitive performance in older adults. Some animal and in vitro studies suggest that vitamin C deficiency can impair cognitive function and that supplementation may offer neuroprotective effects. Furthermore, vitamin C is necessary for the synthesis of collagen, which is important for the integrity of blood vessels, including those in the brain. However, direct clinical evidence supporting vitamin C supplementation for the prevention or treatment of memory loss, dementia, or other cognitive impairments in humans remains limited. Most interventional studies have not shown robust effects of vitamin C supplementation alone on cognitive function, especially in well-nourished populations. Benefits, if any, may be more pronounced in individuals who are deficient in vitamin C or under increased oxidative stress. In summary, while there is a plausible biological rationale and some supportive observational data, the direct evidence from clinical trials is modest. Therefore, vitamin C’s use for memory and brain function is scientifically plausible but not strongly validated by high-quality clinical trials.

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Other ingredients used for Memory and Brain Function

2'-Fucosyllactose
Acai berry
Acetyl L-carnitine
algal oil
alpha-pinene
amino acids
anchovies
anthocyanins
ashwagandha
asparagus
astaxanthin
Waterhyssop
beet
berry flavor
beta caryophyllene
Bifidobacterium longum
bilberry
black currant
black garlic
sesame
black tea
blackberry
blueberry
Indian frankincense
broccoli
caprylic acid
catechins
caterpillar mushroom
chaga mushroom
Chinese salvia root
choline
cinnamon
citicoline
coenzyme Q10 (CoQ10)
coffee fruit
cordyceps
creatine monohydrate
turmeric
curcumin
d-alpha tocopherol
DHA (docosahexaenoic acid)
diallyl disulfide (DADS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
fish protein
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
ginkgo biloba
glycerophosphocholine (GPC)
gooseberry
gotu kola
grape
green tea
guarana
guayusa
hesperetin
huperzine A
inositol
jujube
kale
krill oil
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
l-carnitine
L-carnosine
L-serine
L-taurine
L-theanine
l-tyrosine
Lactobacillus reuteri
lecithin
lion's mane
lutein
luteolin
maca
mackerel
Marine lipid
Matcha
medium chain triglycerides (MCT)
Moringa
Muira puama
Acetyl-L-Tyrosine
Naringin
Niacin (vitamin B3)
Niacinamide (vitamin B3)
nicotinamide riboside
oat
oleic acid
olive
omega-3 fatty acids
ophiopogon root
perilla
phosphatidylcholine
phosphatidylserine
phospholipids
phytocannabinoids
pine bark
pollen
polygala root
pomegranate
pregnenolone
prolyl endopeptidase (PEP)
pumpkin
pyrroloquinoline disodium salt
quail egg
quercetin
reishi mushroom
resveratrol
Rhodiola
rutin
saffron
SAMe (S-adenosyl-L-methionine disulfate p-toluensulfate)
sardines
selenium
black ginger
specialized pro-resolving mediators (SPMs)
spinach
spirulina
strawberry
sulforaphane glucosinolate
Threonic acid
tocotrienols
tomato
Trans-pterostilbene
Almond fruit
ubiquinol
Urolithin A
vegetable and fruit blend (proprietary)
velvet bean
Vinpocetine
vitamin B12
vitamin B6
vitamin C
vitamin D
vitamin D3
vitamin E
seaweed
Mulberry
Zinc
β-nicotinamide mononucleotide (NMN)
suma
jiaogulan
Tinospora cordifolia
lingzhi
Morus
root tuber
ferulic acid
chrysanthemum
cistanche
lotus seed
royal jelly
terpene lactones
purslane
Yerba mate
biota seed
goji berry
Algae
cocoa
AMP-activated protein kinase (AMPK)
ashitaba
1,3,7-Trimethylpurine-2,6-dione
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
5-methyltetrahydrofolate glucosamine
7,8-Dihydroxyflavone
arachidonic acid
apigenin
Aronia melanocarpa
anserine
Alpha glyceryl
andrographolide
avocado
Agmatine
Acetylcholine
amentoflavone
Agarwood
Acacetin
alpha-lipoic acid
anthocyanidins
ampelopsin
Acer truncatum
aniracetam
anthocyanosides
black seed
bilobalide
butylphthalide
beta-hydroxybutyrate
breadnut
Blepharis
Beef liver
baccosides
Bacopin
baicalein
Basidiomycota
Boswellia
brahmi
Bacopa
Blue-Green Alage
Bifidobacteria
bacoside
baicalin
bird\'s nest
centrophenoxine
Camellia sinensis
Centella triterpenes
Chinese mountain ant
cyanobacteria
Carnosine
catalpol
chebulic acid
cod liver oil
Codonopsis
cyanidin
cruciferous
Centella asiatica
cinnamic acid
chocolate
Chinese Ligustrum berry
creatine
catuaba
Convolvulus prostratus
crocetin
Convolvulus pluricaulis
Celastrus
cytidine
cola nut
Canscora
currant
carnosic acid
docosahexaenoic Acid
danshen
Dendrobium
decursin
decursinol
dibenzo-alpha pyrones
date
epicatechin
egg
ergothioneine
elk antler
emblicanin
eicosapentaenoic acid
Eucommia ulmoides
enokitake
folic acid
fucosterol
fo-ti
fish
flavanones
flavoglycosides
flavans
frankincense
flavanols
Flammulina velutipes
flavones
gallic acid
Ginsenosides
garcinol
ginkgetin
galantamine
Gypenoside
glucose
Glutamate
ginkgolides
Glycosphingolipids
galangin
ginkgo flavone glycoside
Ginkgoside
Guaranine
Glycine
ginkgoheteroside
Glucoraphanin
gastrodin
Honokiol
Hericenones
hazelnut
hydroxytyrosol
hericium mushroom
Homotaurine
isoliquiritigenin
Idebenone
isovitexin
icariin
Jatamansi
Kaempferol
Lycium
lemon balm
longan
lysophosphatidylcholine
linalool
Methylcobalamin
mangiferin
Myricetin
Monounsaturated fat
Methylxanthine
Marine fat
Mate
Methoxylated flavones
magnolol
NADH
Naringenin
Nardostachys
Nobiletin
Nervonic acid
oolong tea
Osthole
Phosphocreatine
Puerain
pyrroloquinoline quinone
Piperine
Puerarin
paraxanthine
Plankton
polysaccharides
Polydatin
polyunsaturated fat
Pleurotus eryngii
Phthalides
Periwinkle
punicalagins
paeoniflorin
Pycnogenol
Polygonum
Polygala
rosmarinic acid
Rehmannia
Rubiaceae
robusta coffee
Schizochytrium Oil
Soy
Schizochytrium
Sulbutiamine
Shellfish
Salmon Oil
Salidroside
Sialic acid
Shankhpushpi
Salvianolic acid
Schisandrins
Schizandrol A
Shilajit
Safranal
Sarcosine
Stilbenoid
Sulforaphane
Terminalia
Tumerone
Trichilia catigua
Taxillus chinensis
Tanshinone
Trichopus zeylanicus
Taurine
Turmerones
Triacetyluridine
Tiger Nut
Tremella
Uncaria
Uridine
Vincamine
Vitexin
Withanolides
Wogonin
Walnut
Xanthine
Xanthohumol
Xanthophyll
Xylaria nigripes
Xanthone
Yuzu
Yumberry
Yohimbine

Other health conditions supported by vitamin C

Abrasions
Abscesses
Acne
Acquired Immune Deficiency Syndrome
Addictions (general remedies for)
Addison's Disease
Adrenal Fatigue
Age Spots
Aging (prevention)
Alcoholism
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Anxiety
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autism
Autoimmune Disorders
Bell's Palsy
Bites and Stings
Bladder Infection
Bleeding (external)
Bleeding (internal)
Blood Poisoning
Boils
Bronchitis
Bruises (healing)
Bruises (prevention)
Burns and Scalds
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Capillary Weakness
Carbuncles
Cardiovascular Disease
Cartilage Damage
Cataracts
Cervical Dysplasia
Chemical Poisoning
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colon (atonic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Conjunctivitis
Contagious Diseases
Convalescence
Copper Toxicity
Cough (dry)
Cough (general)
Cuts
Cystic Breast Disease
Cystic Fibrosis
Debility
Dementia
Denture Sores
Depression
Diabetes
Diabetic Retinopathy
Environmental Pollution
Epstein Barr Virus
Eye Problems
Eyesight (poor)
Fatigue
Fatty Liver Disease
Free Radical Damage
Gall Stones
Gastritis
Gingivitis
Glaucoma
Gonorrhea
Gout
Hair (loss or thinning)
Hair Care (general)
Heart (weakness)
Heavy Metal Poisoning
Hemorrhoids
Hepatitis
Herpes
Hot Flashes
Hypertension
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Knees (weak)
Laryngitis
Lead Poisoning
Lesions
Leucorrhea
Leukemia
Ligaments (torn or injured)
Liver Detoxification
Lyme Disease
Macular Degeneration
Mastitis
Measles
Memory and Brain Function
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Metabolic Syndrome
Mononucleosis
Mumps
Nose Bleeds
Oral Surgery
Osteoporosis
Pancreatitis
PMS (general)
PMS Type C
PMS Type H
Pneumonia
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Prolapsed Uterus
Prostatitis
Radiation Sickness
Rashes and Hives
Restless Leg Syndrome
Rheumatoid Arthritis
Rhinitis
Rhinitis, Allergic
Rosacea
Scars / Scar Tissue
Schizophrenia
Scratches and Abrasions
Scurvy
Shingles
Shock
Sinus Infection
Skin (infections)
Skin Care (general)
Sore Throat
Spider Veins
Spinal Disks
Sprains
Strep Throat
Stretch Marks
Sunburn
Surgery (healing from)
Surgery (preparation for)
Teeth (loose)
Tendonitis
Thrush
Tickle in Throat
Tonsillitis
Tooth Extraction
Toxemia
Triglycerides (high)
Tuberculosis
Ulcerations (external)
Ulcers
Uric Acid Retention
Urinary Tract Infections
Vaginitis
Varicose Veins
Warts
Wounds and Sores
Wrinkles

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin C
For the health condition: Memory and Brain Function

Table of Contents

Synopsis

Other ingredients used for Memory and Brain Function

Other health conditions supported by vitamin C

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin CFor the health condition: Memory and Brain Function

Table of Contents

Synopsis

Other ingredients used for Memory and Brain Function

Other health conditions supported by vitamin C

Products containing vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Memory and Brain Function