Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Amaranth has a long history of traditional use in various cultures as a nutritious grain and leafy vegetable, but its use for supporting or treating menopause is based primarily on traditional rather than scientific grounds. In folk medicine, particularly in Central and South America, amaranth leaves and seeds have been consumed to promote general health and vitality. Some traditions suggest that its nutrient density—especially its high content of protein, calcium, magnesium, and phytoestrogens—may help women during menopause, a time when hormonal changes can impact bone health and overall well-being.

However, the direct evidence supporting amaranth specifically for menopause symptoms (such as hot flashes, mood swings, or hormonal regulation) is limited. Most references to its use in menopause stem from traditional dietary advice or generalized claims about nutrient-rich foods being beneficial for menopausal women. There are a few in vitro and animal studies suggesting that some phytoestrogens in amaranth may have weak estrogen-like effects, but these findings have not been robustly confirmed in human clinical trials. Thus, while amaranth is a healthy food and may contribute to a balanced diet during menopause, its use for managing specific menopausal symptoms is not strongly supported by scientific evidence at this time.

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