Evidence supporting the use of: Bifidobacterium (mixed)
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Bifidobacterium (mixed strains) is being investigated for its potential to support menopausal symptoms, but the scientific evidence remains limited and preliminary. Some studies suggest that changes in the gut microbiome occur during menopause, potentially affecting estrogen metabolism, inflammation, and overall health. Bifidobacterium species are known to have beneficial effects on gut health, immune modulation, and inflammation in general. However, only a few small-scale clinical trials and animal studies have specifically examined the impact of Bifidobacterium supplementation on menopausal symptoms such as hot flashes, mood changes, or bone health. These studies sometimes report modest improvements in quality of life or metabolic parameters but are often limited by small sample sizes, short duration, and mixed results.

There is currently no strong consensus or guideline recommending Bifidobacterium specifically as a treatment for menopause. Its use is more often rationalized by its broad benefits to gut and immune health, which might indirectly support women during menopause, rather than by direct evidence of efficacy for typical menopausal symptoms. More robust, large-scale human clinical trials are needed to clarify its role and efficacy. Therefore, the scientific basis for using Bifidobacterium to treat or support menopause is limited but emerging, justifying a low-to-moderate evidence rating.

More about Bifidobacterium (mixed)
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Bifidobacterium (mixed)

We currently have no products on Vitabase that contain this ingredient.