Cordyceps, a genus of parasitic fungi, has a long history of use in traditional Chinese medicine (TCM), where it is prized for its reputed ability to balance vitality and support various aspects of health, including reproductive and endocrine function. In the context of menopause, cordyceps is traditionally believed to help alleviate symptoms such as fatigue, low libido, and mood disturbances, presumably by supporting kidney and adrenal health—organs considered fundamental in TCM for hormonal balance and vitality, especially as women age.

However, the scientific evidence specifically supporting the use of cordyceps for menopause is limited. Some preclinical studies suggest that cordyceps may have adaptogenic effects, modulate immune function, and possess mild estrogenic activity in animal models, but robust clinical trials in menopausal women are lacking. The majority of research has focused on its potential to enhance energy, improve exercise performance, and modulate immune responses, rather than directly addressing menopausal symptoms like hot flashes, night sweats, or bone loss.

In summary, while cordyceps is used in traditional medicine systems to support women during menopause, direct scientific validation for its efficacy in this context is minimal. Most support comes from its broader adaptogenic and tonic properties as described in TCM, with only a small and indirect body of scientific literature to suggest possible benefit.