Evidence supporting the use of: DHA
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

DHA (docosahexaenoic acid) is an omega-3 fatty acid found primarily in fatty fish and algae. Its use in menopause is rooted in some scientific investigation, primarily due to its role in brain health, inflammation modulation, and cardiovascular protection—areas that may have relevance for women undergoing menopause. However, the scientific evidence supporting DHA as a treatment or support specifically for menopause symptoms is currently limited.

Some studies have explored omega-3 fatty acids, including DHA, for their effects on mood, cognitive function, and hot flashes during menopause. For example, a few randomized controlled trials have examined omega-3 supplementation for reducing vasomotor symptoms such as hot flashes, but results are mixed and do not consistently show a significant benefit. There is somewhat stronger evidence for potential benefit in mood and cognitive symptoms, as omega-3s are known to support brain health, but these effects are not universally observed in menopausal women.

Overall, major health organizations do not specifically recommend DHA for the direct treatment of menopause symptoms. Its use is more commonly justified for general health maintenance in midlife and older adults, rather than as a targeted intervention for menopause. Thus, while there is a scientific rationale for studying DHA in this context, the current quality and quantity of evidence only modestly supports its use specifically for menopause (rating: 2/5).

More about DHA
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing DHA

We currently have no products on Vitabase that contain this ingredient.