Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Evening primrose oil (EPO) is traditionally used to support women experiencing menopause, particularly for symptoms like hot flashes, night sweats, and mood swings. The use of EPO for menopausal symptoms arises from folk medicine and longstanding herbal practices, particularly in North America and Europe. The oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid thought to influence inflammation and hormone synthesis, which is the theoretical basis for its use in menopause management.

However, scientific evidence supporting EPO’s effectiveness for menopausal symptoms is limited and mixed. A small number of clinical trials have examined EPO’s effect on hot flashes, showing inconsistent results; some report modest improvements, while others find no significant benefit over placebo. Reviews and meta-analyses generally conclude that EPO is no more effective than placebo for most menopausal symptoms. The North American Menopause Society and other reputable organizations do not recommend EPO as a first-line or proven therapy.

In summary, while EPO is widely used in traditional and alternative medicine for menopause, scientific validation is lacking, and its efficacy has not been reliably demonstrated in rigorous studies. Its continued use is primarily rooted in tradition rather than strong scientific backing.

More about evening primrose oil
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by evening primrose oil

Products containing evening primrose oil

Pure Encapsulations E.P.O. 500 mg
Pure Encapsulations E.P.O. 500 mg