Evidence supporting the use of: Fish oil
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fish oil, which is rich in omega-3 fatty acids (particularly EPA and DHA), has some scientific evidence supporting its use for certain symptoms associated with menopause, though the evidence is limited and mixed. Several studies have evaluated the impact of fish oil supplementation on menopausal symptoms, especially vasomotor symptoms such as hot flashes, and mood disturbances like depression and anxiety, which can be common during menopause.

A few randomized controlled trials suggest that omega-3 fatty acids may provide modest relief from depressive symptoms in menopausal women. For example, a 2015 study in Menopause found that omega-3 supplementation reduced the frequency of hot flashes compared to placebo, though the effect size was small. Other studies, however, have failed to demonstrate significant benefits on hot flashes or night sweats. The proposed mechanisms include the anti-inflammatory and neuroprotective properties of omega-3s, as well as their potential role in modulating neurotransmitters involved in mood regulation.

It is important to note that major medical organizations do not currently recommend fish oil as a primary treatment for menopause symptoms, because the overall quality and consistency of evidence is not strong. Fish oil is not a traditional remedy for menopause, but its use is based on emerging scientific studies. Women considering fish oil for menopausal symptom relief should consult their healthcare provider, as it may interact with certain medications and is not universally effective for all symptoms.

More about fish oil
More about Menopause

Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
Wild yam
Withanolides
Yellow-Fruit Nightshade