Evidence supporting the use of: Flax Fiber
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Flax fiber, derived from the seeds of the flax plant (Linum usitatissimum), is often discussed in the context of menopause due to its high content of lignans—plant compounds that have weak estrogenic activity. Some scientific studies suggest that these phytoestrogens may help alleviate certain menopausal symptoms, such as hot flashes. However, the overall quality of evidence is limited and mixed. Several small randomized controlled trials and observational studies have reported modest reductions in hot flashes among menopausal women consuming flaxseed products compared to placebo, while others have found no significant benefit. The variability in results may be due to differences in study design, dosage, and the form of flax used (whole seed, ground, oil, or fiber). Systematic reviews and meta-analyses generally conclude that while flaxseed is safe and potentially beneficial for overall health due to its fiber and omega-3 content, the evidence supporting its use specifically for menopause symptom relief is inconclusive and not robust. There is also little evidence to support flax fiber’s effects on other menopause-related issues such as bone health or mood. Therefore, while flax fiber is sometimes recommended as a natural remedy for menopause, its use is justified only by limited scientific evidence and should not replace established therapies. Women considering flax fiber for menopausal symptoms should consult healthcare professionals.

More about Flax Fiber
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Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Flax Fiber

We currently have no products on Vitabase that contain this ingredient.