Evidence supporting the use of: Ginseng, Panax
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Panax ginseng has a long history of use in traditional medicine systems, particularly in East Asia, to promote general vitality and adapt to stress, including that caused by menopause. Historically, ginseng is believed to enhance energy, mood, and overall well-being, which are areas often affected during menopause. Its use in menopause is mainly based on its adaptogenic properties, with the idea that it helps the body cope with physical and emotional stressors associated with hormonal changes.

From a scientific perspective, some small studies and randomized controlled trials have investigated ginseng’s effects on menopausal symptoms, such as hot flashes, mood swings, and sexual dysfunction. However, the results are mixed and generally not robust. A 2016 systematic review (Lee et al., 2016, Journal of Ginseng Research) concluded that while there is some evidence suggesting Panax ginseng may improve sexual function and general well-being in menopausal women, the overall quality of the evidence is low, and there is insufficient data to support its effectiveness for hot flashes or other core menopausal symptoms.

In summary, the use of Panax ginseng for menopause is supported primarily by traditional use, with limited and inconclusive scientific evidence. The overall strength of evidence remains low, and ginseng is not a standard or widely recommended therapy for menopausal symptom management in evidence-based medicine.

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