Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Goji berry (Lycium barbarum) is traditionally used in Chinese medicine for promoting overall health and vitality, and is sometimes recommended for women experiencing menopause. In Traditional Chinese Medicine (TCM), goji berry is thought to nourish yin, tonify the liver and kidneys, and improve symptoms such as fatigue, irritability, night sweats, and vision problems, which can appear during menopause. TCM practitioners may include goji berries in herbal formulas designed to restore balance and alleviate menopausal discomforts.

However, there is currently very limited scientific evidence to support the use of goji berry specifically for menopause-related symptoms. Most modern research on goji berries has focused on their antioxidant properties, potential immune system benefits, and effects on metabolic health rather than on menopausal symptoms directly. There are no high-quality clinical trials confirming that goji berries can reduce hot flashes, night sweats, or other menopause-specific symptoms. The traditional use is based on centuries of empirical observation within the TCM framework, but scientific validation for menopause is lacking.

In summary, the use of goji berry for menopause is rooted in traditional practices, with minimal direct scientific support. Anyone considering goji berry supplements for menopause should consult with a healthcare provider, especially if taking medications or managing other health conditions.

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