Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Hibiscus (Hibiscus sabdariffa) has a long history of use in traditional medicine, particularly in Africa, Asia, and the Caribbean, where it is commonly consumed as an herbal tea or infusion. Traditional uses of hibiscus have centered around its purported benefits as a diuretic, for supporting cardiovascular health, and for its mild sedative effects. In the context of menopause, hibiscus has been included in traditional remedies primarily for its cooling properties and its use to alleviate hot flashes, night sweats, and mild anxiety—symptoms commonly experienced during menopause. However, these uses are based on anecdotal reports and cultural practices rather than robust scientific studies.

Current scientific evidence supporting the use of hibiscus specifically for menopause symptoms is limited. Most research focuses on hibiscus’s antioxidant and antihypertensive effects, rather than its impact on hormonal fluctuations or direct menopausal symptoms. There are a few small studies suggesting hibiscus might contribute to mood stabilization or mild anxiolytic effects, which could be tangentially beneficial during menopause, but these findings are preliminary. No large-scale, high-quality clinical trials have demonstrated a direct effect of hibiscus on menopausal symptoms such as hot flashes, night sweats, or hormonal balance. Thus, the use of hibiscus for menopause is primarily justified by traditional use, with minimal scientific support at this time.

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