Evidence supporting the use of: Isoflavones (unspecified)
For the health condition: Menopause
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Isoflavones, particularly those derived from soy, are commonly used to support or treat menopausal symptoms, most notably hot flashes. Isoflavones are a class of phytoestrogens—plant-derived compounds that can weakly bind to estrogen receptors in the body. The rationale for their use is based on epidemiological observations that populations with high dietary intake of soy (such as in some Asian countries) report fewer menopausal symptoms compared to Western populations.
Scientific studies, including randomized controlled trials and meta-analyses, have shown mixed results. Some studies report modest reductions in the frequency and severity of hot flashes with isoflavone supplementation, while others show little to no effect when compared to placebo. A 2015 Cochrane review concluded that there is some evidence for a slight reduction in hot flushes and night sweats, but the effect is generally small and may not be clinically significant for all women. Additionally, the response to isoflavones can vary depending on individual factors such as gut microbiome composition, which affects isoflavone metabolism.
Overall, while there is scientific interest and some supportive evidence for the use of isoflavones in menopausal symptom management, the consensus is that effects are modest and not universally experienced. Further research is needed to better understand the populations that may benefit most. Isoflavones are generally considered safe for short-term use in this context.
Other ingredients used for Menopause
7-hydroxymatairesinol (HMR)alfalfa
aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Isoflavones
Lotus
Prickly Pear Cactus
Rose
Rhubarb
Soy Protein
Vervain
Other health conditions supported by Isoflavones (unspecified)
Aging (prevention)Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Cholesterol (high)
Hot Flashes
Hypertension
Inflammation
Menopause
Osteoporosis
PMS (general)
Triglycerides (high)
Vaginal Dryness
Wrinkles