Evidence supporting the use of: Marine lipid
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Marine lipids, particularly omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for their potential role in supporting women during menopause. Scientific interest is rooted in the anti-inflammatory and cardioprotective effects of omega-3s, as well as their influence on mood and cognitive function—all relevant aspects during menopause. Some studies suggest that omega-3 supplementation may help alleviate vasomotor symptoms like hot flashes, though findings are mixed; a few randomized controlled trials have reported modest reductions in hot flash frequency and severity, while others found no significant benefit compared to placebo. Additionally, omega-3 fatty acids have been shown to support cardiovascular health, which is particularly important for postmenopausal women who face increased cardiovascular risks due to hormonal changes. There is also limited evidence that marine lipids may help with mood disorders such as depression and anxiety, which can be more prevalent during menopause. However, robust, large-scale clinical trials are lacking, and the overall strength of evidence is moderate at best. While marine lipids are not a primary or definitive treatment for menopausal symptoms, their use is supported by plausible mechanisms and some scientific evidence, particularly for secondary aspects such as cardiovascular health and mood stabilization. Thus, their use can be considered scientifically justified, though the effects are likely to be mild and should not replace established therapies.

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Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
Wild yam
Withanolides
Yellow-Fruit Nightshade