Evidence supporting the use of: Marine lipid
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Marine lipids, particularly omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for their potential role in supporting women during menopause. Scientific interest is rooted in the anti-inflammatory and cardioprotective effects of omega-3s, as well as their influence on mood and cognitive function—all relevant aspects during menopause. Some studies suggest that omega-3 supplementation may help alleviate vasomotor symptoms like hot flashes, though findings are mixed; a few randomized controlled trials have reported modest reductions in hot flash frequency and severity, while others found no significant benefit compared to placebo. Additionally, omega-3 fatty acids have been shown to support cardiovascular health, which is particularly important for postmenopausal women who face increased cardiovascular risks due to hormonal changes. There is also limited evidence that marine lipids may help with mood disorders such as depression and anxiety, which can be more prevalent during menopause. However, robust, large-scale clinical trials are lacking, and the overall strength of evidence is moderate at best. While marine lipids are not a primary or definitive treatment for menopausal symptoms, their use is supported by plausible mechanisms and some scientific evidence, particularly for secondary aspects such as cardiovascular health and mood stabilization. Thus, their use can be considered scientifically justified, though the effects are likely to be mild and should not replace established therapies.

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Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
Marine lipid
Melatonin
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
Wild yam
red clover
atractylodes
smilax
Rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
atractylone
black seed
banyan
bioflavonoids
black root
Chinese silkvine
cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
danshen
daidzein
durian
dong quai
Euryale seed
elk antler
evening primrose oil
estrogen
fo-ti
Ficus religiosa
Glycetein
horny goat weed
Hypericum
isoflavones
Lycium
lemon balm
Lady's Mantle
linden
lotus
Loranthus
Labisia pumila
macamides
Montanoa tomentosa
Meadow sage
Miroestrol
macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
rue
Rubus
rockweed
Rehmannia
rose
Rooibos
Rosa laevigata
rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade