Evidence supporting the use of: Nettle
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nettle (Urtica dioica) has a long history of use in traditional herbal medicine for a variety of conditions, including menopause. Traditional herbalists have used nettle to help alleviate menopausal symptoms such as hot flashes, fatigue, and mood swings, primarily due to its nutrient-rich profile (vitamins, minerals, especially iron and calcium) and its reputed anti-inflammatory properties. Nettle is thought to support overall vitality and hormonal balance, although specific mechanisms for menopause are not well defined in traditional texts.

However, scientific evidence supporting the use of nettle specifically for menopause is limited. Most clinical research on nettle focuses on its effects for benign prostatic hyperplasia, allergic rhinitis, or as a general anti-inflammatory agent. There have been few, if any, well-designed clinical trials investigating nettle’s direct impact on menopausal symptoms. Some laboratory and animal studies suggest that nettle may have mild phytoestrogenic activity, but this has not been substantiated in large-scale human trials.
In summary, while nettle is used traditionally to support women during menopause, this practice is not strongly validated by current scientific research. Its general nutritional support may be beneficial for overall health during menopause, but its efficacy for specific menopausal symptoms remains largely unproven.

More about Nettle
More about Menopause

Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
Wild yam
Withanolides
Yellow-Fruit Nightshade