Evidence supporting the use of: Omega-3
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for their potential benefits during menopause, especially with regard to alleviating vasomotor symptoms (such as hot flashes), mood disturbances, and cardiovascular risk factors. Several randomized controlled trials and meta-analyses have evaluated the efficacy of omega-3 supplementation in menopausal women. The evidence is mixed and generally modest in strength.

Some studies suggest that omega-3 supplementation may reduce the frequency or severity of hot flashes, but the effect sizes are generally small and not always statistically significant. For example, a 2018 Cochrane review concluded that there is insufficient evidence to support a significant benefit of omega-3 fatty acids for vasomotor symptoms. However, there is somewhat stronger, though still limited, evidence for mood improvement: omega-3s may help with depressive symptoms in menopausal women, likely due to their known effects on brain function and inflammation. Additionally, omega-3s are well-established in supporting cardiovascular health, which is relevant during and after menopause due to increased risk of heart disease.

In summary, the scientific validation for omega-3s to directly treat menopause symptoms is weak to moderate, with the strongest evidence relating to mood and cardiovascular support rather than direct symptom relief for hot flashes or night sweats. Overall, omega-3 fatty acids are safe and may offer general health benefits, but they should not be considered a primary or highly effective treatment for menopause symptoms.

More about Omega-3
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Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Omega-3

We currently have no products on Vitabase that contain this ingredient.