Evidence supporting the use of: Orange essential oil
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orange essential oil (Citrus sinensis) has been traditionally used in aromatherapy and folk medicine to promote relaxation, relieve stress, and uplift mood. These effects are relevant to menopause, as women often experience symptoms such as anxiety, mood swings, and sleep disturbances during this transition. Several traditional practices and anecdotal reports suggest that the pleasant, calming scent of orange essential oil can help ease these symptoms, either through inhalation or topical application (diluted) as part of massage or bath routines.

However, scientific evidence specifically supporting the use of orange essential oil for menopause symptoms is limited. A few small clinical studies have investigated the effects of orange oil (alone or in combination with other essential oils) on psychological symptoms such as anxiety and depression, with some reporting modest benefits. For example, one pilot study found that aromatherapy with orange oil reduced anxiety and improved mood in postmenopausal women, but the study was small and not menopause-specific. The physiological mechanisms, such as potential modulation of neurotransmitters by orange oil's constituents (e.g., limonene), remain largely theoretical and unproven in human menopause studies.

In summary, the use of orange essential oil for menopause relief is primarily justified by tradition and anecdotal use, with limited and low-quality scientific evidence. It may offer some subjective relief of mood-related symptoms, but it should not be considered a primary or evidence-based treatment for menopause.

More about Orange essential oil
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Products containing Orange essential oil

We currently have no products on Vitabase that contain this ingredient.