Evidence supporting the use of: Protein (unspecified)
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Protein supplementation is supported by scientific evidence for use during menopause, primarily to address muscle mass loss (sarcopenia) and changes in body composition that often accompany this stage of life due to declining estrogen levels. Menopausal women are at increased risk of reduced muscle mass, increased fat mass, and decreased bone density. Multiple studies have shown that adequate dietary protein intake, especially when combined with resistance exercise, can help mitigate the loss of lean body mass and support metabolic health during and after menopause. The North American Menopause Society and other clinical guidelines recommend increased attention to protein intake for postmenopausal women, often citing a target of 1.0–1.2 grams of protein per kilogram of body weight per day. However, it should be noted that while protein supports general health outcomes during menopause, it does not directly treat menopausal symptoms such as hot flashes, mood changes, or night sweats. Its primary benefit is in supporting musculoskeletal health, which can indirectly improve quality of life. The evidence is moderate, with randomized controlled trials and meta-analyses supporting its role in muscle maintenance and limited evidence for other direct menopausal symptom relief.

More about Protein (unspecified)
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Protein (unspecified)

We currently have no products on Vitabase that contain this ingredient.