Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has a long history of use in Traditional Chinese Medicine (TCM) as a general health tonic, with purported benefits for longevity, vitality, and immune support. Its use for menopause is primarily rooted in tradition rather than strong scientific evidence. In TCM, menopause is often viewed as an imbalance in the body's energies, particularly involving the liver and kidney systems. Reishi is believed to help "nourish the yin," calm the spirit, and support hormonal balance, which has led to its inclusion in herbal formulas aimed at alleviating menopause-related symptoms such as insomnia, mood swings, and fatigue.

Scientific studies on reishi specifically for menopause are limited and generally of low quality. While some research suggests that reishi may help reduce anxiety, improve sleep, and modulate immune function, these effects have not been directly and robustly studied in menopausal women. Most available studies are either animal-based or focus on its adaptogenic and anti-inflammatory properties rather than direct effects on menopausal symptoms. As a result, its use for menopause is supported more by traditional practices and anecdotal reports than by rigorous clinical trials.

In summary, reishi mushroom is traditionally used to support women experiencing menopause, but scientific validation for this use is limited. Anyone considering reishi supplements for menopause should consult a healthcare provider, especially if they have underlying health conditions or are taking medications.

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