Evidence supporting the use of: Rockweed (unspecified)
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rockweed, a general term for several brown seaweeds such as Ascophyllum nodosum and Fucus vesiculosus, has a history of traditional use in some cultures for supporting women’s health, including menopause. Its traditional use is largely attributed to its iodine content, which can support thyroid health—a concern that sometimes overlaps with menopausal symptoms due to hormonal changes. Folk medicine in coastal regions of Europe has included such seaweeds in remedies for menstrual and menopausal complaints. However, there is minimal scientific research directly evaluating rockweed’s efficacy for menopausal symptoms. The few studies on Fucus vesiculosus have focused on its effect on thyroid function, not menopause specifically. Thus, while there is some traditional rationale for its use, there is a lack of rigorous clinical evidence supporting its effectiveness for menopause. The evidence rating is low (1/5), reflecting the reliance on tradition rather than robust scientific validation.

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