Evidence supporting the use of: Rooibos
For the health condition: Menopause

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rooibos (Aspalathus linearis) is traditionally used in South Africa as a herbal tea for a variety of ailments, including digestive issues and as a general health tonic. Its use for menopausal symptoms, however, is more anecdotal than firmly rooted in long-standing traditional medicine. While rooibos is rich in antioxidants and has some anti-inflammatory properties, there is no substantial scientific evidence or clinical trials specifically supporting its efficacy in managing menopause symptoms such as hot flashes, night sweats, or hormonal imbalances.

Some hypotheses suggest that rooibos may have mild phytoestrogenic activity due to certain flavonoids it contains, but these effects are very weak compared to more established phytoestrogen sources like soy. The majority of claims linking rooibos to menopause support are based on its antioxidant content and general health-promoting properties, rather than direct hormonal modulation or symptom relief. In summary, while some women may choose rooibos as a caffeine-free beverage during menopause, its use for this purpose is primarily justified by tradition and general wellness claims rather than robust scientific validation.

More about Rooibos
More about Menopause

Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
Wild yam
Withanolides
Yellow-Fruit Nightshade

Products containing Rooibos

We currently have no products on Vitabase that contain this ingredient.