Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rose oil (Rosa damascena) has a long history of use in traditional medicine, especially in aromatherapy and herbal practices, for supporting women’s health and emotional wellbeing. Although there is limited scientific research directly linking rose oil to menopause symptom relief, its reputation is largely rooted in tradition. In various cultures, rose oil has been used to alleviate symptoms such as mood swings, anxiety, and sleep disturbances—common complaints during menopause. These traditional uses are often attributed to the oil’s calming aroma and its potential influence on the nervous system when used in massage or inhalation therapies.

Some small clinical studies have explored the effects of aromatherapy with rose oil on menopausal symptoms, such as a 2013 study in Evidence-Based Complementary and Alternative Medicine showing improvements in psychological symptoms and sleep quality when rose oil was part of an aromatherapy blend. However, such studies are limited by small sample sizes, combination therapies, and subjective endpoints. There is not yet robust scientific evidence from large, high-quality trials to confirm rose oil’s efficacy specifically for menopause.

Overall, while rose oil’s use for menopause is primarily justified by tradition, with some preliminary supportive data, it should not be considered a primary or sole treatment. Its main benefit may lie in its ability to promote relaxation and emotional balance, which can indirectly support women during menopausal transitions.

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