Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Royal jelly, a secretion produced by honeybees, has been traditionally consumed in some cultures for its purported health benefits, particularly in women’s health. However, its use for menopause is supported by a small but growing body of scientific research, though the overall quality and quantity of evidence remain limited. Some clinical studies have suggested that royal jelly may help alleviate menopausal symptoms such as hot flashes, mood swings, and fatigue. A few randomized controlled trials (RCTs) have shown modest improvements in symptoms like anxiety and back pain compared to placebo, likely due to royal jelly’s phytoestrogen-like compounds, which may exert weak estrogenic effects. For example, a 2016 RCT in the journal “Gynecological Endocrinology” reported that daily royal jelly supplementation for 12 weeks improved quality of life and reduced menopausal symptoms in a small sample of postmenopausal women.

Despite these positive findings, the studies are generally small, short-term, and sometimes lack rigorous controls. Additionally, the mechanisms by which royal jelly may exert these effects are not fully understood, and there is no consensus in the scientific community regarding its efficacy or safety for this use. While some traditional medicine systems recommend royal jelly for hormonal balance, the evidence base is currently insufficient to make firm recommendations. Therefore, while there is some scientific interest and preliminary support, more large-scale, high-quality studies are needed to confirm royal jelly’s role in menopause management.

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