Evidence supporting the use of: Rubus (unspecified)
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Rubus is a genus that includes plants such as raspberry (Rubus idaeus) and blackberry (Rubus fruticosus). The traditional use of Rubus species for menopause primarily stems from herbal medicine practices, especially in European and North American folk traditions. Raspberry leaf tea, in particular, has been used to support women's reproductive health, including menstruation and childbirth, and sometimes for menopausal symptoms. The rationale is often based on the plant’s purported astringent, uterine-toning, and mild phytoestrogenic properties, though these effects are primarily anecdotal and based on historical usage.

However, there is a lack of strong scientific evidence to support the efficacy of Rubus species for the treatment of menopause symptoms such as hot flashes, night sweats, or hormonal balancing. Existing clinical research is sparse and does not provide conclusive results. Most studies focus on the use of raspberry leaf in pregnancy, not menopause. Therefore, while the use of Rubus for menopause is rooted in tradition, rigorous scientific validation is lacking. Overall, its application for menopause remains based on historical precedent rather than proven efficacy.

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