Evidence supporting the use of: Schisandra
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schisandra (Schisandra chinensis) is a traditional herb widely used in Chinese and Russian herbal medicine. Its use for supporting menopause is primarily based on traditional practices, particularly in Traditional Chinese Medicine (TCM), where it is believed to tonify the kidneys, calm the spirit, and address symptoms such as night sweats, fatigue, and irritability—all commonly associated with menopause. Schisandra is considered an adaptogen, purported to help the body resist physical, chemical, and biological stressors.

Scientific evidence for Schisandra’s efficacy in treating menopause symptoms is limited but emerging. A small number of clinical studies suggest that Schisandra extract may help reduce some menopausal symptoms, particularly hot flashes, sweating, and insomnia. For example, a double-blind, placebo-controlled pilot study published in Climacteric (2016) found some improvement in menopausal symptoms with Schisandra supplementation. However, these studies tend to be small, with methodological limitations, and are not sufficient to draw firm conclusions. Systematic reviews highlight the need for larger, well-designed clinical trials.

In summary, Schisandra’s use for menopause is rooted in traditional herbal medicine, with modest and preliminary scientific support. While it is commonly employed in TCM for menopausal symptom management, robust clinical evidence confirming its efficacy and safety for this purpose is still lacking.

More about Schisandra
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