Evidence supporting the use of: Siberian ginseng
For the health condition: Menopause
Synopsis
Source of validity: Traditional
Rating (out of 5): 1
Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has a long history of use in traditional medicine systems, particularly in Russia and East Asia. It is classified as an adaptogen, a substance thought to help the body resist various stressors. In the context of menopause, Siberian ginseng has been traditionally used to help alleviate symptoms such as fatigue, mood swings, and reduced vitality, which can be associated with menopausal transition. The rationale is based on its general tonic and adaptogenic properties rather than direct effects on hormonal balance or specific menopausal symptoms.
However, scientific evidence supporting the use of Siberian ginseng for menopause is minimal. Clinical trials specifically investigating its efficacy for menopausal symptoms are lacking. Most available studies focus on its potential to improve physical and mental performance, as well as its effects on the immune system, rather than on menopausal complaints. Reviews and authoritative sources, such as the National Center for Complementary and Integrative Health (NCCIH), note insufficient evidence for its use in menopause. Therefore, while traditional use exists, scientific validation for this specific indication is limited, resulting in a low evidence rating.
Other ingredients used for Menopause
7-hydroxymatairesinol (HMR)alfalfa
aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Isoflavones
Lotus
Prickly Pear Cactus
Rose
Rhubarb
Soy Protein
Vervain
Other health conditions supported by Siberian ginseng
Adrenal FatigueAthletic and Exercise Aids
Cancer Treatment (reducing side effects)
Cardiovascular Disease
Circulation (poor)
Concentration (poor)
Depression
Diabetes
Energy (lack of)
Fatigue
Hypertension
Memory and Brain Function
Menopause
Mood Swings
Nervous Exhaustion
Nervousness
Pain (general remedies for)
Stress