Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E has traditionally been used to help alleviate certain symptoms of menopause, particularly hot flashes and vaginal dryness. This use is rooted more in historical and anecdotal practice than in robust scientific validation. Some early clinical studies and small trials suggested that vitamin E, due to its antioxidant properties, might have a mild benefit in reducing the frequency or severity of hot flashes. The rationale is that oxidative stress may play a role in menopausal symptoms, and antioxidants like vitamin E could theoretically counteract this effect.

However, the scientific evidence supporting the use of vitamin E for menopause is limited and not conclusive. Most guidelines from major medical organizations do not recommend vitamin E as a first-line treatment for menopausal symptoms, primarily due to insufficient and inconsistent research findings. While a few small studies have reported a modest reduction in hot flashes with vitamin E supplementation, larger and more rigorous randomized controlled trials have either failed to confirm these benefits or found only a placebo-level effect. Additionally, there is little evidence to support its use for other menopausal symptoms, such as mood changes or bone health.

In summary, while vitamin E has a traditional role in menopause management and some limited scientific support, the overall quality and quantity of evidence are low. Women seeking relief from menopausal symptoms are encouraged to consult healthcare providers for evidence-based therapies.

More about vitamin E
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by vitamin E

Products containing vitamin E

Designs For Health Acnutrol™ capsules
Vitabase Active Man's Formula
Vitabase Active Woman's Multi
Designs For Health ADK-Evail™
Metagenics AdvaClear
Metagenics AdvaClear
Thorne Advanced Nutrients Multivitamin
Designs For Health Annatto-E® 300
Designs For Health Annatto-E® 150
Designs For Health Annatto-E® 150
Designs For Health Annatto-E® Synergy (formerly Annatto Tocotrienols)
Designs For Health Annatto-E/GG
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Thorne Basic Nutrients 2/Day Multivitamin
Thorne Basic Prenatal Multivitamin
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Pure Encapsulations Black Currant Seed
Vitabase Blood Sugar Formula
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Pure Encapsulations Borage Oil 1,000 mg
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Pure Encapsulations CLA 1000 mg
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 10-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 10-Day Detox Program with UltraClear RENEW Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus pH Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Pineapple Banana
Metagenics Clear Change 28-Day Detox Program with UltraClear Plus Vanilla
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Berry
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Chai
Metagenics Clear Change 28-Day Detox Program with UltraClear RENEW Vanilla
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Metagenics CoQ10 ST-200 mg
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Designs For Health DFH Complete Multi™
Designs For Health DFH Complete Multi™ with Copper
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Pure Encapsulations DIM-PRO® 100
Pure Encapsulations DIM-PRO® 100
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Metagenics E Complex 1:1™
Metagenics Endura® Lemonade
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Pure Encapsulations EPA Ultimate
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Thorne Multi-Vitamin Elite NSF
Thorne Multi-Vitamin Elite NSF
Metagenics Multigenics®
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Metagenics Multigenics Intensive Care
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Metagenics Multigenics without Iron
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Douglas Laboratories Nutri-E 400 ™ Forte
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950®
Pure Encapsulations Nutrient 950® A without Copper & Iron
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Pure Encapsulations Nutrient 950® with Vitamin K
Pure Encapsulations Nutrient 950® without Copper, Iron & Iodine
Pure Encapsulations Nutrient 950® without Iron
Pure Encapsulations Nutrient 950® without Iron
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Pure Encapsulations O.N.E.™ Multivitamin
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Designs For Health PaleoCleanse Plus™ Detox Program
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Metagenics PhytoMulti Without Iron
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Designs For Health Prenatal Pro™
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Pure Encapsulations PureGenomics® UltraMultivitamin
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Pure Encapsulations PurePals
Pure Encapsulations PurePals with Iron
Pure Encapsulations PureResponse™ Multivitamin
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Pure Encapsulations Saw Palmetto Plus with Nettle Root
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Designs For Health Twice Daily Multi™
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Douglas Laboratories Ultra G.L.A. Borage Oil
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Douglas Laboratories Ultra Preventive ® 2 Daily
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Douglas Laboratories Ultra Preventive ®-EZ Swallow
Douglas Laboratories ULTRA PREVENTIVE® III W/COPPER
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Douglas Laboratories Ultra Preventive ® Kids Orange Flavor
Douglas Laboratories Ultra Preventive One Daily
Douglas Laboratories Ultra Preventive® X
Douglas Laboratories Ultra Protein Green
Pure Encapsulations Ultra Pure Pack
Metagenics UltraClear Detox Powder
Metagenics UltraClear Plus® Detox Powder
Metagenics UltraClear Plus Detox Powder Berry
Metagenics UltraClear Plus Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Pineapple/Banana
Metagenics UltraClear Plus pH Detox Powder Vanilla
Metagenics UltraClear RENEW Detox Powder Berry
Metagenics UltraClear RENEW Detox Powder Chai
Metagenics UltraClear RENEW Detox Powder Vanilla
Pure Encapsulations UltraDetox 10-Day Pure Pack
Metagenics UltraGI Replenish® Chocolate
Metagenics UltraGI Replenish Chocolate
Metagenics UltraGI Replenish Vanilla
Metagenics UltraGI Replenish Vanilla
Metagenics UltraInflamX Plus 360°® Chocolate/Orange
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Mango
Metagenics UltraInflamX Plus 360° Orange
Metagenics UltraInflamX Plus 360° Original Spice
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraInflamX Plus 360° Pineapple/Banana
Metagenics UltraMeal Advanced Protein® Dutch Chocolate
Metagenics UltraMeal Advanced Protein French Vanilla
Metagenics UltraMeal Advanced Protein Plain
Metagenics UltraMeal Cardio 360°® Pea/Rice Chocolate
Metagenics UltraMeal Cardio 360° Pea/Rice Vanilla
Metagenics UltraMeal® Daily Support Dutch Chocolate
Metagenics UltraMeal Daily Support Mixed Berry
Metagenics UltraMeal Rice Vanilla
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Pure Encapsulations UltraNutrient®
Douglas Laboratories Uro-Pro ®
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Pure Encapsulations Vitamin E with Mixed Tocopherols
Metagenics Wellness Essentials Active Daily Packs
Metagenics Wellness Essentials Brain Health Daily Packs
Metagenics Wellness Essentials® Daily Packs
Metagenics Wellness Essentials Healthy Balance Daily Packs
Metagenics Wellness Essentials Men's Vitality Daily Packs
Metagenics Wellness Essentials Women's Daily Packs
Metagenics Wellness Essentials Women's Prime Daily Packs
Thorne Women's Multi 50+
Pure Encapsulations Women's Nutrients
Pure Encapsulations Women's Nutrients
Designs For Health Women's Twice Daily Essential Packets