Evidence supporting the use of: Vitamin E (tocopherol not specified)
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E (tocopherol, not specified as alpha, beta, gamma, or delta) has traditionally been used as a supportive supplement for menopause, particularly for the relief of vasomotor symptoms such as hot flashes. Its use is rooted in the belief that its antioxidant properties may help counteract oxidative stress, which is thought to increase during menopause, and possibly help with symptoms such as vaginal dryness and hot flashes. Historically, some clinicians and alternative health practitioners have recommended vitamin E supplementation for menopausal women, often at doses higher than dietary intake, based on anecdotal reports and small, non-rigorous studies.

However, scientific validation for the effectiveness of vitamin E in treating menopausal symptoms is limited and inconsistent. A few small randomized controlled trials and observational studies from the mid-to-late 20th century reported minor reductions in hot flash frequency or severity in women taking vitamin E compared to placebo, but the results have not been robust or reproducible in larger, well-designed studies. Major clinical guidelines do not recommend vitamin E as a primary therapy for menopausal symptoms due to insufficient evidence. Furthermore, the mechanism by which vitamin E would impact estrogen-related symptoms remains unclear, and supplementation at high doses may carry risks, including increased bleeding tendency.

Overall, while vitamin E continues to be used in some traditional or alternative medicine circles for menopause, scientific support is weak, and its routine use is not evidence-based.

More about Vitamin E (tocopherol not specified)
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Vitamin E (tocopherol not specified)

We currently have no products on Vitabase that contain this ingredient.