Evidence supporting the use of: Vitamin E (unspecified)
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E has been traditionally used to help manage menopausal symptoms, particularly hot flashes and vaginal dryness. The rationale is rooted in its antioxidant properties, which are thought to mitigate oxidative stress associated with menopause. Some small, older clinical studies and anecdotal reports suggest a modest benefit of Vitamin E supplementation in reducing the frequency and severity of hot flashes. For example, a few randomized controlled trials have demonstrated a mild improvement in vasomotor symptoms with doses typically around 400 IU daily. However, the overall quality of evidence is low, often limited by small sample sizes, short durations, and methodological weaknesses.

Major scientific reviews, such as those by the North American Menopause Society and Cochrane, generally conclude that while Vitamin E is safe at recommended doses, there is insufficient high-quality evidence to support its widespread use for menopause symptom management. The effect size, when present, appears to be small and may not be clinically significant for most women. Therefore, while Vitamin E's use is rooted in tradition and supported by limited, low-quality studies, it does not have strong scientific endorsement as a primary therapy for menopause-related symptoms.

More about Vitamin E (unspecified)
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
marine lipid
melatonin
moringa
motherwort
nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
wild yam
red clover
atractylodes
smilax
rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
Equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
Antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
Atractylone
Black Seed
Banyan
Bioflavonoids
Black root
Chinese Silkvine
Cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
Danshen
Daidzein
Durian
Dong Quai
Euryale seed
Elk antler
Evening Primrose Oil
Estrogen
Fo-Ti
Ficus religiosa
Glycetein
Horny Goat Weed
Hypericum
Isoflavones
Lycium
lemon balm
Lady's Mantle
Linden
Lotus
Loranthus
Labisia pumila
Macamides
Montanoa tomentosa
Meadow sage
Miroestrol
Macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
Rue
Rubus
Rockweed
Rehmannia
Rose
Rooibos
Rosa laevigata
Rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Vitamin E (unspecified)

We currently have no products on Vitabase that contain this ingredient.