Evidence supporting the use of: Mung bean
For the health condition: Menstrual Irregularity

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Mung bean (Vigna radiata) has a history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM) and Ayurveda. In TCM, mung beans are considered to have "cooling" and detoxifying properties and are sometimes used in formulations aimed at alleviating heat-related symptoms, which may be tangentially associated with menstrual irregularities such as excessive heat or inflammation. However, the direct use of mung bean specifically for the treatment or regulation of menstrual irregularities is not strongly emphasized in classical texts; instead, it may be included as a supportive ingredient in broader formulas or dietary recommendations intended to restore balance. There is minimal scientific evidence supporting mung bean as an effective intervention for menstrual irregularity. Most available research focuses on its nutritional value, antioxidant properties, and potential benefits for metabolic health, rather than any direct effects on the menstrual cycle or hormonal regulation. As such, its use for menstrual irregularity is primarily justified by tradition, and even within that context, it is not a central or well-documented remedy for this specific condition. The overall evidence rating is low, reflecting a lack of both robust traditional endorsement and scientific validation.

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