Evidence supporting the use of: Red Raspberry
For the health condition: Menstrual Irregularity

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Red raspberry (Rubus idaeus) leaf has a long history of traditional use in Western herbal medicine, particularly for women's reproductive health, including supporting menstrual regularity and easing menstrual discomfort. Historical records and folk medicine suggest that raspberry leaf tea has been used as a uterine tonic to help "tone" the uterus, regulate menstrual cycles, and reduce heavy bleeding or cramping. This reputation largely stems from its content of tannins, flavonoids, and fragrine, an alkaloid thought to have mild muscle-relaxing effects on the pelvic region.

However, scientific validation for these uses is limited. Clinical studies specifically investigating red raspberry leaf for menstrual irregularity are scarce. Most research has focused on its use during pregnancy and labor, with only a handful of animal studies suggesting possible uterine effects. Some phytochemical studies indicate that raspberry leaf may have mild anti-inflammatory and astringent properties, but these findings do not directly translate to evidence for treating menstrual irregularity in humans.

In summary, use of red raspberry leaf for menstrual irregularity is primarily supported by tradition rather than robust scientific evidence, and its efficacy for this purpose remains largely unproven in clinical settings.

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