Evidence supporting the use of: Rubus
For the health condition: Menstrual Irregularity
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rubus species, which include raspberries and blackberries, have a long history of use in traditional medicine, particularly for women's reproductive health. In various cultures, the leaves of Rubus idaeus (red raspberry) are commonly prepared as teas or infusions and are believed to help regulate menstrual cycles, reduce menstrual cramps, and support overall uterine health. Historical texts and ethnobotanical records indicate that midwives and herbalists have recommended raspberry leaf for menstrual irregularities for centuries, primarily based on empirical observations rather than scientific studies.
Despite its frequent traditional use, scientific evidence supporting the efficacy of Rubus species for treating menstrual irregularity is limited. Some laboratory studies suggest that compounds in raspberry leaf may have mild uterine toning effects, but robust clinical trials in humans are lacking. The proposed mechanisms often reference the presence of fragrine, a compound thought to influence uterine muscles, and various vitamins and minerals that may contribute to general reproductive health. However, these claims remain largely unsubstantiated by rigorous research. In summary, while Rubus is widely used in traditional medicine for menstrual issues, the scientific support for this use is weak, and evidence-based guidelines do not endorse it for menstrual irregularity.
Other ingredients used for Menstrual Irregularity
ashwagandhablack cohosh
black pepper
calcium
cassia bark
chaste tree
dong quai root
evening primrose oil
fenugreek
Japanese sophora
licorice root
lovage
maca
motherwort
vitamin B6
vitamin C
vitamin D
wild yam
zinc
red clover
anise
blackboard tree
fumaria parviflora
rubia cordifolia
blessed thistle
Szechuan lovage
yarrow
prickly ash
juniper berries
dioscorea
queen of the meadow
shepherd's purse
wood betony
Akebia
Apple Cider Vinegar
Agastache
Angelica
Agrimony
Achyranthes
Abrus
Alchemilla
Aletris
Ajuga
Anserina
Aerva lanata
Agrimonia pilosa
Agnuside
Ashoka
Abuta
Betony
Blue Cohosh
Blue Flag
Blepharis
Balsam
Big Quaking Grass
Black Gram
Bethroot
Baccharoides anthelmintica
black salt
Black root
Bupleurum
Black Hellebore
Bergenia
Cumin
Cohosh
Clary sage
Calotropis gigantea
Cnidium
Clerodendrum phlomidis
Cactus
Cinquefoil
Cyathula
Corktree
Cowslip
Chirata
Calamus
Corydalis
Didymocarpus
Dong Quai
Erythropalum scandens
Erodium cicutarium
Euryale seed
Elephant's Head
Evening Primrose Oil
Estrogen
Fig
False Unicorn Root
Joe-Pye
Knotgrass
lemon balm
Lady's Mantle
Lesser speargrass
Lophira lanceolata
Leptadenia
Little ironweed
Labisia pumila
Mentha haplocalyx
Mezoneuron benthamianum
Mung Bean
Marjoram
Montanoa tomentosa
Macaenes
Pennyroyal
Pulsatilla
Pentatropis capensis
Pointed gourd
Phytoestrogens
Plectranthus amboinicus
Potentilla
Qin Jiao
Rubus
Rose
Speedwell
Spikenard
Snakeroot
Sanguisorba
Southernwood
Semiaquilegia
Semecarpus anacardium
Tarragon
Turtle Head
Tropical jewel hisbiscus
Viburnum
Vitex Agnus-Castus
Other health conditions supported by Rubus
Abdominal PainAcid Indigestion
Anemia
Arthritis
Asthma
Backache
Bleeding (external)
Bruises (healing)
Canker Sores
Colds (general)
Constipation (adults)
Diarrhea
Digestion (poor)
Dyspepsia
Eczema
Eye Infections
Fatigue
Fever
Gastritis
Gingivitis
Headache (general)
Indigestion
Inflammation
Irritable Bowel Syndrome
Itching
Menopause
Menstrual Irregularity
Migraine
Nausea and Vomiting
Pain (general remedies for)
PMS (general)
Rashes and Hives
Skin (dry and/or flaky)
Ulcers