Evidence supporting the use of: Maca
For the health condition: Menstruation (scant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Maca (Lepidium meyenii), a root native to the Andes, has a longstanding history of traditional use in Peruvian herbal medicine, particularly for women's reproductive health. Traditionally, maca is believed to help balance hormones, increase fertility, and regulate menstrual cycles, including improving scanty menstruation. In Andean culture, women have used maca to address various menstrual concerns, based largely on anecdotal evidence and generational knowledge rather than rigorous scientific research.

Scientific studies on maca’s effects on menstruation specifically are limited. Most research focuses on its potential to improve libido, mood, and symptoms of menopause, rather than directly addressing menstrual flow or scanty menstruation. Some studies suggest maca may influence the endocrine system and support hormonal balance, which could theoretically impact menstrual health. For example, maca has been shown in some animal and small human studies to modulate levels of estrogen and other reproductive hormones, but these results are preliminary and do not directly address scant menstruation.

In summary, while maca is traditionally used to support menstrual health, including scanty periods, robust clinical evidence is lacking. Its use for this specific condition is rooted in traditional practice rather than scientific validation. Women considering maca for scanty menstruation should consult healthcare professionals and view the herb as a complementary, rather than primary, approach.

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