Evidence supporting the use of: Molasses
For the health condition: Menstruation (scant)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Molasses has traditionally been used in various cultures as a remedy for scant menstruation (hypomenorrhea). This usage stems primarily from the belief that its rich iron content can help address anemia, which is sometimes associated with light or scanty periods. In folk medicine, especially in regions where access to iron supplements is limited, blackstrap molasses is consumed as a natural source of iron along with other minerals such as calcium, magnesium, and vitamin B6. These nutrients are believed to support overall reproductive health and menstrual regularity.

However, there is little direct scientific research verifying that molasses specifically treats or improves scant menstruation. The connection is mostly inferential: since iron deficiency anemia can sometimes cause lighter periods, improving iron intake may, in such cases, help restore normal menstrual flow. Molasses, being a plant-based source of non-heme iron, may modestly contribute to iron intake, but it is not as potent as pharmaceutical iron supplements. Clinical studies directly linking molasses consumption to improvements in menstrual flow are lacking. Therefore, while the traditional use has some rationale, strong scientific validation is absent, and the evidence is rated as 2 out of 5.

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