Evidence supporting the use of: Bifidobacterium longum
For the health condition: Metabolic Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Bifidobacterium longum is a probiotic bacterium that has been investigated for its potential role in supporting or treating components of Metabolic Syndrome (MetS), which includes obesity, insulin resistance, dyslipidemia, and hypertension. The scientific interest is rooted in the gut microbiota's influence on metabolic health, inflammation, and glucose regulation.
Preclinical studies (animal and in vitro) have shown that B. longum supplementation can modulate gut microbiota composition, reduce systemic inflammation, improve gut barrier function, and influence lipid and glucose metabolism. Some small human clinical trials and pilot studies have explored B. longum (often in combination with other probiotics or prebiotics) for effects on MetS parameters. For example, a few randomized controlled trials have reported modest improvements in insulin sensitivity, lipid profiles, or markers of inflammation in overweight or obese adults taking B. longum-containing probiotics. However, these studies often have small sample sizes, short durations, and sometimes use multi-strain formulations, making it difficult to isolate the specific effects of B. longum.
Overall, while preliminary evidence is promising and mechanistically plausible, the current human data is limited and inconsistent. Further large-scale, well-controlled clinical trials are needed to confirm efficacy and to determine optimal dosing and formulation. Thus, B. longum use for Metabolic Syndrome is supported by early scientific evidence but is not yet a firmly established therapy.
More about Bifidobacterium longum
More about Metabolic Syndrome
Other ingredients used for Metabolic Syndrome
1-deoxynojirimycin12-methylcarnosic acid
15,16-Dihydrotanshinone I
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
6-Paradol
7-hydroxymatairesinol (HMR)
7-Keto-DHEA
Acacetin
Acai berry
Akkermansia muciniphila
Algae
algal oil
Algal protein
Alpha Glucans
Alpha methyl tetradecylthioacetic acid
Alpha phytosterol
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
alpha-lipoic acid
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
ankaflavin
anthocyanidins
anthocyanins
antirrhinin
Antrodia camphorata
apigenin
arabinoxylan
Arjunolic acid
Aronia melanocarpa
Ascophyllum nodosum
asparagus
astragaloside
Auricularia
avocado
bacillus subtilis
banaba
barley
bean
berberine
beta-glucan
beta-hydroxybutyrate
beta-sitosterol
betanin
Bifidobacterium adolescentis
Bifidobacterium longum
black garlic
Blakeslea trispora
blueberry
Brazil nut
Brussel sprouts
butyrate triglyceride
Calanus finmarchicus
California chia
campesterol
camu camu
capsiate
capsinoids
cardarine
carnosic acid
caterpillar mushroom
charantin
chia seed
Chitin-Glucan Complex
chlorogenic acid
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
corosolic acid
crocetin
Crypthecodinium
curcumin
cyanidin
cyanobacteria
cynaropicrin
Cystoseira canariensis
D-Pinitol
DHA (docosahexaenoic acid)
dihydrocapsiate
dihydrolipoic acid
diosgenin
docosahexaenoic Acid
DPA (docosapentaenoic acid)
dragon fruit
Dunaliella
Ecklonia
epigallocatechin gallate (EGCG)
ergothioneine
evodiamine
fisetin
flavanols
flaxseed
Foxtail millet
fructan
fructooligosaccharides (FOS)
fucosterol
fucoxanthin
galactooligosaccharides
garbanzo bean
ginger
Ginsenosides
Glucan peptides
glucomannan
Glucoraphanin
Glucosinolates
guanidinopropionic acid (GPA )
guar gum
Guggulsterones
hydroxycitric acid
hydroxytyrosol
inulin
Irvingia gabonensis
Isoalantolactone
isomaltulose
Kamut
kidney beans
Konjac
krill oil
l-carnitine
Lactobacillus helveticus
Legume protein
Lentil
licorice root
lipstatin
lupin
maitake mushroom
mangiferin
maqui berry
Maslinic acid
Matcha
medium chain triglycerides (MCT)
Momordicosides
Monacolin
Monounsaturated fat
Moringa
Mulberroside A
Naringenin
Naringin
Neoeriocitrin
nicotinamide riboside
Nobiletin
oleanolic acid
oleic acid
Oleoylethanolamide
Oligosaccharides
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oolong tea
oyster mushroom
Palatinose
palmitoleic acid
peanut
Phaeophyceae
phlorizin
Phycocyanin
Phytoplankton
Pinitol
Pistachio
Pleurotus eryngii
polychitosamine
Polydatin
polysaccharides
polyunsaturated fat
pu-er tea
punicalagins
punicalin
punicic acid
pyrroloquinoline quinone
quinoa
Rebaudioside
red yeast rice
reishi mushroom
resveratrol
rye
Salacia
Salidroside
Salmon Oil
Schizochytrium
Schizochytrium Oil
Sesamin
Sesamolin
Sinensetin
spirulina
Sulforaphane
Syringic acid
Tagatose
Tangeretin
Tanshinone
Tetradecylthioacetic acid
Theabrownin
Theaflavin
Thylakoid
tocotrienols
Trans-pterostilbene
turmeric
Tyrosol
Urolithin A
Vanadium
Vanadyl sulfate
vitamin C
vitamin D
wheat grass
Whey protein
Xanthohumol
xylooligosaccharides
Yacon
Zinc
β-nicotinamide mononucleotide (NMN)
Other health conditions supported by Bifidobacterium longum
Abdominal PainAcid Indigestion
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Antibiotics (side effects of)
Anxiety
Anxiety Disorders
Asthma
Autism
Autoimmune Disorders
Cancer Treatment (reducing side effects)
Celiac Disease
Chemotherapy (reducing side effects)
Cholesterol (high)
Colitis
Constipation (adults)
Constipation (children)
Crohn's Disease
Depression
Diabetes
Diarrhea
Digestion (poor)
Diverticulitis
Eczema
Fatty Liver Disease
Gas and Bloating
Gastritis
Gingivitis
Indigestion
Infection (bacterial)
Inflammation
Inflammatory Bowel Disorders
Irritable Bowel Syndrome
Lactose Intolerance
Leaky Gut Syndrome
Memory and Brain Function
Metabolic Syndrome
Mood Swings
Psoriasis
Small Intestinal Bacterial Overgrowth
Stress
Ulcers
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