Evidence supporting the use of: Black Rice
For the health condition: Metabolic Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Black rice (also known as forbidden rice) has gained attention for its potential health benefits, particularly in relation to metabolic syndrome, which is characterized by a cluster of conditions such as insulin resistance, hypertension, dyslipidemia, and central obesity. The scientific rationale behind using black rice primarily centers around its rich content of anthocyanins—potent antioxidant and anti-inflammatory compounds that give the rice its distinctive dark purple-black color. Several animal and in vitro studies have demonstrated that black rice and its extracts may help improve lipid profiles, reduce oxidative stress, and attenuate inflammation, which are all factors implicated in metabolic syndrome (Zhou et al., 2014; Zhu et al., 2012). Some studies in rodents have shown improvements in insulin sensitivity and reductions in blood glucose and cholesterol levels with black rice supplementation. However, evidence in humans remains limited. Clinical trials are scarce, and while some small studies suggest improvements in lipid profiles or antioxidant status with black rice consumption, robust, large-scale randomized controlled trials are lacking. Therefore, while there is promising preclinical evidence suggesting that black rice may support metabolic health, the current level of scientific support for its use in treating or preventing metabolic syndrome in humans is modest. More research is needed to confirm these effects and to establish effective dosages and long-term safety.
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alpha-linolenic acid (ALA)
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DPA (docosapentaenoic acid)
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fructooligosaccharides (FOS)
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glucomannan
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inulin
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l-carnitine
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omega-7 fatty acids
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