Evidence supporting the use of: Cereal (unspecified)
For the health condition: Metabolic Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Cereal grains, particularly whole grains such as oats, barley, and whole wheat, are supported by scientific evidence for their beneficial effects in managing and preventing metabolic syndrome. Metabolic syndrome is a cluster of conditions—including abdominal obesity, high blood pressure, elevated blood sugar, and dyslipidemia—that together increase the risk of cardiovascular disease and type 2 diabetes. Several epidemiological studies and randomized controlled trials have shown that higher consumption of whole grain cereals is associated with a reduced risk of developing metabolic syndrome and its components. The beneficial effects are primarily attributed to the high fiber content, low glycemic index, and presence of bioactive compounds such as vitamins, minerals, and polyphenols in whole grains. These components help improve insulin sensitivity, reduce systemic inflammation, and positively influence blood lipid profiles. A meta-analysis published in the American Journal of Clinical Nutrition (2013) found that whole grain intake was inversely associated with the risk of metabolic syndrome. However, it is important to note that the health benefits are seen with whole grain cereals rather than refined cereals, which may have opposite effects due to loss of fiber and nutrients during processing. Therefore, while "cereal (unspecified)" lacks specificity, there is moderate scientific evidence supporting the role of whole grain cereals in the management of metabolic syndrome.

More about Cereal (unspecified)
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Other ingredients used for Metabolic Syndrome

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
Acai berry
Akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anchovies
anthocyanins
asparagus
bacillus subtilis
banaba
barley
berberine
Beta-Glucan
beta-sitosterol
bifidobacterium longum
bitter melon
black garlic
blueberry
brussel sprouts
butyrate triglyceride
campesterol
camu camu
canola oil
caterpillar mushroom
chia seed
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
turmeric
curcumin
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
fructooligosaccharides (FOS)
ginger
glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
lactobacillus helveticus
licorice root
mackerel
maitake mushroom
maqui berry
matcha
medium chain triglycerides (MCT)
moringa
naringin
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
quinoa
red yeast rice
reishi mushroom
resveratrol
rye
sardines
spirulina
tocotrienols
trans-pterostilbene
Urolithin A
vanadium
vanadyl sulfate
vitamin C
vitamin D
wheat grass
whey protein
xylooligosaccharides
zinc
β-nicotinamide mononucleotide (NMN)
Algae
kidney beans
AMP-activated protein kinase (AMPK)
1-deoxynojirimycin
15,16-Dihydrotanshinone I
12-methylcarnosic acid
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
6-Paradol
Alpha Glucans
Ankaflavin
Apigenin
Aronia melanocarpa
Antrodia camphorata
Auricularia
Antirrhinin
Avocado
Ascophyllum nodosum
Acacetin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Alpha phytosterol
Algal protein
Arabinoxylan
Alpha methyl Tetradecylthioacetic Acid
Arjunolic acid
Bifidobacterium adolescentis
Beta-hydroxybutyrate
Blakeslea trispora
Bean
Betanin
Brazil nut
Charantin
California chia
Cardarine
Cyanobacteria
Capsinoids
Cyanidin
chlorogenic acid
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
Cynaropicrin
Cystoseira canariensis
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Dunaliella
Dihydrocapsiate
Dragon Fruit
Dihydrolipoic Acid
D-Pinitol
Diosgenin
Ergothioneine
Evodiamine
Ecklonia
Fucosterol
Foxtail millet
Fucoxanthin
Flavanols
Fructan
Ginsenosides
Glucan peptides
Galactooligosaccharides
Guanidinopropionic Acid (GPA )
Guggulsterones
Glucoraphanin
Garbanzo bean
Glucosinolates
Hydroxytyrosol
Isomaltulose
Isoalantolactone
Irvingia gabonensis
Konjac
Kamut
Lipstatin
Legume protein
Lentil
Lupin
Monacolin
Maslinic Acid
Mangiferin
Mulberroside A
Monounsaturated Fat
Momordicosides
Naringenin
Neoeriocitrin
Nobiletin
Oolong Tea
Oligosaccharides
Oleoylethanolamide
Phycocyanin
Pyrroloquinoline Quinone
Phlorizin
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Phytoplankton
Polychitosamine
Polysaccharides
Pinitol
Polydatin
punicalin
Polyunsaturated Fat
Pleurotus eryngii
Pu-Er Tea
Punicalagins
Palatinose
Punicic acid
peanut
Pistachio
Rebaudioside
Red miso
Schizochytrium Oil
Schizochytrium
Salmon Oil
Salidroside
Syringic acid
Salacia
Sesamolin
Sesamin
Sinensetin
Sulforaphane
Tagatose
Tetradecylthioacetic acid
Thylakoid
Tyrosol
Tangeretin
Tanshinone
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Xanthohumol
Yacon

Products containing Cereal (unspecified)

We currently have no products on Vitabase that contain this ingredient.