Evidence supporting the use of: EGCG
For the health condition: Metabolic Syndrome

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Epigallocatechin gallate (EGCG), the primary catechin found in green tea, has been investigated for its potential role in supporting or treating Metabolic Syndrome, a cluster of conditions including insulin resistance, dyslipidemia, hypertension, and central obesity. Scientific interest stems from cell, animal, and human studies suggesting that EGCG may exert beneficial effects on components of Metabolic Syndrome.

Mechanistically, EGCG is thought to modulate lipid metabolism, improve insulin sensitivity, and exert anti-inflammatory and antioxidant effects. Some randomized controlled trials and meta-analyses of green tea or green tea extract supplementation (which contains EGCG) report modest improvements in body weight, waist circumference, and blood lipid profiles. For example, a 2020 meta-analysis in Phytotherapy Research found that green tea catechins can reduce body weight and LDL cholesterol in individuals with Metabolic Syndrome. However, the clinical effects are generally small and sometimes inconsistent.

Most human studies use green tea extracts rather than purified EGCG, making it difficult to attribute effects solely to EGCG. Additionally, the magnitude of benefit is limited, and not all studies demonstrate significant improvement in all parameters of Metabolic Syndrome.

In summary, there is some scientific evidence supporting the use of EGCG or green tea extracts for Metabolic Syndrome, but the overall strength of evidence is modest (rated 2/5), and effects are generally mild. Larger, well-controlled trials are needed to clarify its efficacy and determine clinically meaningful benefits.

More about EGCG
More about Metabolic Syndrome

Other ingredients used for Metabolic Syndrome

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anchovies
anthocyanins
asparagus
bacillus subtilis
banaba
barley
berberine
Beta-Glucan
beta-sitosterol
bifidobacterium longum
bitter melon
black garlic
blueberry
brussel sprouts
butyrate triglyceride
campesterol
camu camu
canola oil
caterpillar mushroom
chia seed
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
turmeric
curcumin
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
fructooligosaccharides (FOS)
ginger
glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
lactobacillus helveticus
licorice root
mackerel
maitake mushroom
maqui berry
matcha
medium chain triglycerides (MCT)
moringa
naringin
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
quinoa
red yeast rice
reishi mushroom
resveratrol
rye
sardines
spirulina
tocotrienols
trans-pterostilbene
Urolithin A
vanadium
vanadyl sulfate
vitamin C
vitamin D
wheat grass
whey protein
xylooligosaccharides
zinc
β-nicotinamide mononucleotide (NMN)
algae
kidney beans
AMP-activated protein kinase (AMPK)
1-deoxynojirimycin
15,16-Dihydrotanshinone I
12-methylcarnosic acid
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
6-Paradol
Alpha Glucans
Ankaflavin
Apigenin
Aronia melanocarpa
Antrodia camphorata
Auricularia
Antirrhinin
Avocado
Ascophyllum nodosum
Acacetin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Alpha phytosterol
Algal protein
Arabinoxylan
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Bifidobacterium adolescentis
Beta-hydroxybutyrate
Blakeslea trispora
Bean
Betanin
Brazil nut
Charantin
California chia
Cardarine
Cyanobacteria
Capsinoids
Cyanidin
chlorogenic acid
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
Cynaropicrin
Cystoseira canariensis
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Dunaliella
Dihydrocapsiate
Dragon Fruit
Dihydrolipoic Acid
D-Pinitol
Diosgenin
Ergothioneine
Ecklonia
peanut
Pistachio

Products containing EGCG

We currently have no products on Vitabase that contain this ingredient.